33.0 km | 02:59:06 | 05:25/km日期: 2022-12-04 07:18 - 平均心率: 153 - 卡路里: 1957 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 93%
Pace: 06'48" / 06'28" / 06'27" / 06'26" / 06'10" / 06'05" / 04'55" / 05'17" / 05'02" / 05'05" / 09'43" / 05'31" / 05'12" / 05'47" / 06'34" / 01'49" / 07'55" / 04'29" / 05'07" / 06'06" / 05'06" / 09'15" / 04'59" / 05'33" / 05'37" / 05'12" / 05'08" / 07'20" / 05'34" / 05'18" / 05'08" / 05'25" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'27") | 5291 / 5291 |
2 | | 14'35" (+09'35") | 53 / 5345 |
3 | | 05'05" (+00'05") | 5230 / 10575 |
4 | | 14'15" (+09'15") | 31 / 10607 |
5 | | 05'00" | 6016 / 16623 |
6 | | 07'20" (+02'20") | 184 / 16807 |
7 | | 05'10" (+00'10") | 5081 / 21888 |
8 | | 17'48" (+12'48") | 46 / 21935 |
9 | | 05'17" (+00'17") | 5477 / 27413 |
10 | | 07'34" (+02'34") | 55 / 27468 |
11 | | 05'16" (+00'16") | 5514 / 32983 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 162.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'28" | 00:13'16" |
3 | 06'27" | 00:19'43" |
4 | 06'26" | 00:26'09" |
5 | 06'10" | 00:32'19" |
6 | 06'05" | 00:38'24" |
7 | 04'55" | 00:43'19" |
8 | 05'17" | 00:48'36" |
9 | 05'02" | 00:53'38" |
10 | 05'05" | 00:58'43" |
11 | 09'43" | 01:08'26" |
12 | 05'31" | 01:13'57" |
13 | 05'12" | 01:19'09" |
14 | 05'47" | 01:24'56" |
15 | 06'34" | 01:31'30" |
16 | 01'49" | 01:33'19" |
17 | 07'55" | 01:41'14" |
18 | 04'29" | 01:45'43" |
19 | 05'07" | 01:50'50" |
20 | 06'06" | 01:56'56" |
21 | 05'06" | 02:02'02" |
22 | 09'15" | 02:11'17" |
23 | 04'59" | 02:16'16" |
24 | 05'33" | 02:21'49" |
25 | 05'37" | 02:27'26" |
26 | 05'12" | 02:32'38" |
27 | 05'08" | 02:37'46" |
28 | 07'20" | 02:45'06" |
29 | 05'34" | 02:50'40" |
30 | 05'18" | 02:55'58" |
31 | 05'08" | 03:01'06" |
32 | 05'25" | 03:06'31" |
33.0 | 05'07" | 03:11'33" |