21.3 km | 02:52:28 | 08:05/km日期: 2022-12-04 06:42 - 總爬升: 335 m - 平均心率: 142 - 卡路里: 1381 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 90%
Pace: 06'43" / 06'23" / 05'59" / 05'47" / 05'55" / 07'28" / 06'18" / 07'49" / 06'54" / 07'39" / 06'47" / 08'23" / 14'55" / 20'04" / 16'50" / 09'45" / 06'55" / 07'27" / 06'42" / 08'23" / 07'07" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'56") | 1000 / 1000 |
| 2 | | 06'23" (+00'37") | 1000 / 2000 |
| 3 | | 05'59" (+00'13") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 05'55" (+00'09") | 1000 / 5000 |
| 6 | | 06'33" (+00'47") | 1000 / 6000 |
| 7 | | 06'17" (+00'31") | 1000 / 7000 |
| 8 | | 06'42" (+00'56") | 1000 / 8000 |
| 9 | | 06'08" (+00'22") | 1000 / 9000 |
| 10 | | 06'20" (+00'34") | 1000 / 10000 |
| 11 | | 06'47" (+01'01") | 1000 / 11000 |
| 12 | | 07'23" (+01'37") | 1000 / 12000 |
| 13 | | 14'54" (+09'08") | 1000 / 13000 |
| 14 | | 16'38" (+10'52") | 1000 / 14000 |
| 15 | | 14'53" (+09'07") | 1000 / 15000 |
| 16 | | 09'44" (+03'58") | 1000 / 16000 |
| 17 | | 06'04" (+00'18") | 1000 / 17000 |
| 18 | | 07'26" (+01'40") | 1000 / 18000 |
| 19 | | 06'41" (+00'55") | 1000 / 19000 |
| 20 | | 08'23" (+02'37") | 1000 / 20000 |
| 21 | | 07'06" (+01'20") | 1000 / 21000 |
| 22 | | 11'09" (+05'23") | 320 / 21320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 153.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'23" | 00:13'06" |
| 3 | 05'59" | 00:19'05" |
| 4 | 05'47" | 00:24'52" |
| 5 | 05'55" | 00:30'47" |
| 6 | 07'28" | 00:38'15" |
| 7 | 06'18" | 00:44'33" |
| 8 | 07'49" | 00:52'22" |
| 9 | 06'54" | 00:59'16" |
| 10 | 07'39" | 01:06'55" |
| 11 | 06'47" | 01:13'42" |
| 12 | 08'23" | 01:22'05" |
| 13 | 14'55" | 01:37'00" |
| 14 | 20'04" | 01:57'04" |
| 15 | 16'50" | 02:13'54" |
| 16 | 09'45" | 02:23'39" |
| 17 | 06'55" | 02:30'34" |
| 18 | 07'27" | 02:38'01" |
| 19 | 06'42" | 02:44'43" |
| 20 | 08'23" | 02:53'06" |
| 21 | 07'07" | 03:00'13" |
| 21.3 | 11'11" | 03:03'48" |
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