9.8 km | 00:48:58 | 04:59/km日期: 2015-11-03 06:55 - 地點: 新莊:田徑場 - 天氣: 陰~涼 - 卡路里: 557 Cal - 總步數: 6762 - 平均步頻: 138 - 平均步幅: 145 cm - 溫度: 20°C - 濕度: 66%
Pace: 03'37" / 05'19" / 05'17" / 05'17" / 05'19" / 05'05" / 05'21" / 05'11" / 05'24" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'37" (+00'06") | 1030 / 1030 | 193 / 142 |
| 2 | | 32'37" (+29'06") | 61 / 1091 | 14 / 218 |
| 3 | | 03'31" | 1028 / 2120 | 195 / 144 |
| 4 | | 28'36" (+25'05") | 69 / 2190 | 21 / 166 |
| 5 | | 03'31" | 1034 / 3224 | 196 / 144 |
| 6 | | 28'36" (+25'05") | 69 / 3294 | 7 / 499 |
| 7 | | 03'33" (+00'02") | 1023 / 4318 | 198 / 141 |
| 8 | | 34'04" (+30'33") | 58 / 4377 | 20 / 146 |
| 9 | | 03'34" (+00'03") | 1022 / 5399 | 198 / 140 |
| 10 | | 16'40" (+13'09") | 119 / 5519 | 13 / 461 |
| 11 | | 03'34" (+00'03") | 1031 / 6550 | 197 / 141 |
| 12 | | 33'50" (+30'19") | 59 / 6609 | 18 / 164 |
| 13 | | 03'37" (+00'06") | 1011 / 7621 | 198 / 139 |
| 14 | | 17'51" (+14'20") | 112 / 7733 | 10 / 560 |
| 15 | | 03'34" (+00'03") | 1024 / 8757 | 199 / 140 |
| 16 | | 45'21" (+41'50") | 44 / 8801 | 19 / 116 |
| 17 | | 03'33" (+00'02") | 1021 / 9822 | 200 / 139 |
11月累積里程 : 316.71 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 05'19" | 00:08'56" |
| 3 | 05'17" | 00:14'13" |
| 4 | 05'17" | 00:19'30" |
| 5 | 05'19" | 00:24'49" |
| 6 | 05'05" | 00:29'54" |
| 7 | 05'21" | 00:35'15" |
| 8 | 05'11" | 00:40'26" |
| 9 | 05'24" | 00:45'50" |
| 9.8 | 03'48" | 00:48'58" |
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