12.8 km | 01:15:37 | 05:55/km日期: 2022-12-04 06:09 - 平均心率: 132 - 卡路里: 742 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 94%
Pace: 05'53" / 05'30" / 05'23" / 05'13" / 05'13" / 05'01" / 05'30" / 05'03" / 10'28" / 05'37" / 05'38" / 05'48" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'52") | 1000 / 1000 |
2 | | 05'30" (+00'30") | 1000 / 2000 |
3 | | 05'23" (+00'23") | 1000 / 3000 |
4 | | 05'12" (+00'12") | 1000 / 4000 |
5 | | 05'13" (+00'13") | 1000 / 5000 |
6 | | 05'00" | 1000 / 6000 |
7 | | 05'30" (+00'30") | 1000 / 7000 |
8 | | 05'02" (+00'02") | 1000 / 8000 |
9 | | 10'27" (+05'27") | 1000 / 9000 |
10 | | 05'37" (+00'37") | 1000 / 10000 |
11 | | 05'38" (+00'38") | 1000 / 11000 |
12 | | 05'47" (+00'47") | 1000 / 12000 |
13 | | 07'09" (+02'09") | 747 / 12747 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 :
167.15 km ASICS T821N(2E)橘底 累積 :
1372.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'30" | 00:11'23" |
3 | 05'23" | 00:16'46" |
4 | 05'13" | 00:21'59" |
5 | 05'13" | 00:27'12" |
6 | 05'01" | 00:32'13" |
7 | 05'30" | 00:37'43" |
8 | 05'03" | 00:42'46" |
9 | 10'28" | 00:53'14" |
10 | 05'37" | 00:58'51" |
11 | 05'38" | 01:04'29" |
12 | 05'48" | 01:10'17" |
12.7 | 07'09" | 01:15'38" |