10.0 km | 01:03:01 | 06:18/km日期: 2022-12-04 05:42 - 平均心率: 165 - 卡路里: 530 Cal - 平均步頻: 182
Pace: 06'27" / 06'23" / 06'24" / 06'30" / 06'01" / 06'45" / 06'15" / 06'16" / 06'22" / 6183'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'33" (+08'28") | 9 / 9 |
| 2 | | 11'02" (+04'57") | 2 / 11 |
| 3 | | 06'12" (+00'07") | 1000 / 1011 |
| 4 | | 08'16" (+02'11") | 5 / 1017 |
| 5 | | 06'21" (+00'16") | 1000 / 2017 |
| 6 | | 07'25" (+01'20") | 15 / 2032 |
| 7 | | 06'28" (+00'23") | 1000 / 3032 |
| 8 | | 06'23" (+00'18") | 1000 / 4032 |
| 9 | | 06'05" | 1000 / 5032 |
| 10 | | 06'17" (+00'12") | 1000 / 6032 |
| 11 | | 06'14" (+00'09") | 1000 / 7032 |
| 12 | | 06'16" (+00'11") | 1000 / 8032 |
| 13 | | 06'17" (+00'12") | 1000 / 9032 |
| 14 | | 06'15" (+00'10") | 968 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 10.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'23" | 00:12'50" |
| 3 | 06'24" | 00:19'14" |
| 4 | 06'30" | 00:25'44" |
| 5 | 06'01" | 00:31'45" |
| 6 | 06'45" | 00:38'30" |
| 7 | 06'15" | 00:44'45" |
| 8 | 06'16" | 00:51'01" |
| 9 | 06'22" | 00:57'23" |
| 10.0 | 06'10" | 01:03'34" |
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