21.2 km | 03:04:56 | 08:43/km日期: 2022-12-04 05:30 - 平均心率: 126 - 卡路里: 1599 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 99%
Pace: 08'06" / 07'40" / 08'01" / 07'49" / 08'05" / 10'21" / 07'45" / 08'08" / 08'20" / 07'54" / 12'33" / 07'55" / 09'10" / 08'12" / 10'52" / 08'02" / 09'18" / 08'46" / 09'16" / 08'34" / 08'43" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+00'26") | 1000 / 1000 |
2 | | 07'40" | 1000 / 2000 |
3 | | 08'00" (+00'20") | 1000 / 3000 |
4 | | 07'48" (+00'08") | 1000 / 4000 |
5 | | 08'04" (+00'24") | 1000 / 5000 |
6 | | 10'21" (+02'41") | 1000 / 6000 |
7 | | 07'45" (+00'05") | 1000 / 7000 |
8 | | 08'08" (+00'28") | 1000 / 8000 |
9 | | 08'19" (+00'39") | 1000 / 9000 |
10 | | 07'53" (+00'13") | 1000 / 10000 |
11 | | 12'32" (+04'52") | 1000 / 11000 |
12 | | 07'55" (+00'15") | 1000 / 12000 |
13 | | 09'10" (+01'30") | 1000 / 13000 |
14 | | 08'12" (+00'32") | 1000 / 14000 |
15 | | 10'51" (+03'11") | 1000 / 15000 |
16 | | 08'01" (+00'21") | 1000 / 16000 |
17 | | 09'18" (+01'38") | 1000 / 17000 |
18 | | 08'46" (+01'06") | 1000 / 18000 |
19 | | 09'15" (+01'35") | 1000 / 19000 |
20 | | 08'34" (+00'54") | 1000 / 20000 |
21 | | 08'43" (+01'03") | 1000 / 21000 |
22 | | 07'44" (+00'04") | 185 / 21185 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 214.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 07'40" | 00:15'46" |
3 | 08'01" | 00:23'47" |
4 | 07'49" | 00:31'36" |
5 | 08'05" | 00:39'41" |
6 | 10'21" | 00:50'02" |
7 | 07'45" | 00:57'47" |
8 | 08'08" | 01:05'55" |
9 | 08'20" | 01:14'15" |
10 | 07'54" | 01:22'09" |
11 | 12'33" | 01:34'42" |
12 | 07'55" | 01:42'37" |
13 | 09'10" | 01:51'47" |
14 | 08'12" | 01:59'59" |
15 | 10'52" | 02:10'51" |
16 | 08'02" | 02:18'53" |
17 | 09'18" | 02:28'11" |
18 | 08'46" | 02:36'57" |
19 | 09'16" | 02:46'13" |
20 | 08'34" | 02:54'47" |
21 | 08'43" | 03:03'30" |
21.2 | 07'49" | 03:04'57" |