15.0 km | 01:03:17 | 04:13/km日期: 2022-12-04 06:32 - 平均心率: 164 - 卡路里: 1003 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 95%
Pace: 04'19" / 04'17" / 04'16" / 04'14" / 04'13" / 04'42" / 04'18" / 04'19" / 04'15" / 04'10" / 05'10" / 04'19" / 04'18" / 04'08" / 03'46" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'35") | 1000 / 1000 |
2 | | 04'16" (+00'31") | 1000 / 2000 |
3 | | 04'16" (+00'31") | 1000 / 3000 |
4 | | 04'13" (+00'28") | 1000 / 4000 |
5 | | 04'13" (+00'28") | 1000 / 5000 |
6 | | 04'10" (+00'25") | 1000 / 6000 |
7 | | 04'18" (+00'33") | 1000 / 7000 |
8 | | 04'19" (+00'34") | 1000 / 8000 |
9 | | 04'14" (+00'29") | 1000 / 9000 |
10 | | 04'10" (+00'25") | 1000 / 10000 |
11 | | 04'12" (+00'27") | 1000 / 11000 |
12 | | 04'18" (+00'33") | 1000 / 12000 |
13 | | 04'18" (+00'33") | 1000 / 13000 |
14 | | 04'07" (+00'22") | 1000 / 14000 |
15 | | 03'45" | 1000 / 15000 |
16 | | 04'43" (+00'58") | 5 / 15005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 197.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'17" | 00:08'36" |
3 | 04'16" | 00:12'52" |
4 | 04'14" | 00:17'06" |
5 | 04'13" | 00:21'19" |
6 | 04'42" | 00:26'01" |
7 | 04'18" | 00:30'19" |
8 | 04'19" | 00:34'38" |
9 | 04'15" | 00:38'53" |
10 | 04'10" | 00:43'03" |
11 | 05'10" | 00:48'13" |
12 | 04'19" | 00:52'32" |
13 | 04'18" | 00:56'50" |
14 | 04'08" | 01:00'58" |
15 | 03'46" | 01:04'44" |
15.0 | 03'04" | 01:04'45" |