16.5 km | 01:21:02 | 04:55/km日期: 2022-12-04 05:40 - 平均心率: 166 - 卡路里: 1104 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 94%
Pace: 04'19" / 04'28" / 04'32" / 04'29" / 04'26" / 04'55" / 04'25" / 04'23" / 04'56" / 04'24" / 10'02" / 04'52" / 04'55" / 04'51" / 04'12" / 04'52" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'07") | 1000 / 1000 |
| 2 | | 04'28" (+00'16") | 1000 / 2000 |
| 3 | | 04'32" (+00'20") | 1000 / 3000 |
| 4 | | 04'29" (+00'17") | 1000 / 4000 |
| 5 | | 04'25" (+00'13") | 1000 / 5000 |
| 6 | | 04'55" (+00'43") | 1000 / 6000 |
| 7 | | 04'24" (+00'12") | 1000 / 7000 |
| 8 | | 04'22" (+00'10") | 1000 / 8000 |
| 9 | | 04'56" (+00'44") | 1000 / 9000 |
| 10 | | 04'23" (+00'11") | 1000 / 10000 |
| 11 | | 10'01" (+05'49") | 1000 / 11000 |
| 12 | | 04'52" (+00'40") | 1000 / 12000 |
| 13 | | 04'54" (+00'42") | 1000 / 13000 |
| 14 | | 04'51" (+00'39") | 1000 / 14000 |
| 15 | | 04'12" | 1000 / 15000 |
| 16 | | 04'51" (+00'39") | 1000 / 16000 |
| 17 | | 04'15" (+00'03") | 475 / 16475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 140.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'28" | 00:08'47" |
| 3 | 04'32" | 00:13'19" |
| 4 | 04'29" | 00:17'48" |
| 5 | 04'26" | 00:22'14" |
| 6 | 04'55" | 00:27'09" |
| 7 | 04'25" | 00:31'34" |
| 8 | 04'23" | 00:35'57" |
| 9 | 04'56" | 00:40'53" |
| 10 | 04'24" | 00:45'17" |
| 11 | 10'02" | 00:55'19" |
| 12 | 04'52" | 01:00'11" |
| 13 | 04'55" | 01:05'06" |
| 14 | 04'51" | 01:09'57" |
| 15 | 04'12" | 01:14'09" |
| 16 | 04'52" | 01:19'01" |
| 16.5 | 04'14" | 01:21'02" |
展開計圈分析
留言 
