8.0 km | 01:07:05 | 08:21/km日期: 2022-12-04 07:14 - 平均心率: 148 - 卡路里: 512 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 97%
Pace: 08'08" / 07'05" / 07'16" / 07'37" / 07'21" / 07'16" / 07'08" / 15'00" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+02'30") | 400 / 400 |
| 2 | | 07'18" (+00'22") | 400 / 800 |
| 3 | | 07'29" (+00'33") | 400 / 1200 |
| 4 | | 07'03" (+00'07") | 400 / 1600 |
| 5 | | 07'11" (+00'15") | 400 / 2000 |
| 6 | | 07'01" (+00'05") | 400 / 2400 |
| 7 | | 07'14" (+00'18") | 400 / 2800 |
| 8 | | 07'25" (+00'29") | 400 / 3199 |
| 9 | | 08'09" (+01'13") | 400 / 3599 |
| 10 | | 07'23" (+00'27") | 400 / 3999 |
| 11 | | 07'11" (+00'15") | 400 / 4399 |
| 12 | | 07'13" (+00'17") | 400 / 4800 |
| 13 | | 07'19" (+00'23") | 400 / 5200 |
| 14 | | 07'41" (+00'45") | 400 / 5600 |
| 15 | | 07'06" (+00'10") | 400 / 6000 |
| 16 | | 07'16" (+00'20") | 400 / 6400 |
| 17 | | 06'56" | 400 / 6800 |
| 18 | | 07'17" (+00'21") | 400 / 7200 |
| 19 | | 08'35" (+01'39") | 400 / 7600 |
| 20 | | 25'12" (+18'16") | 400 / 8000 |
| 21 | | 01'55" | 32 / 8032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 110.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'05" | 00:15'13" |
| 3 | 07'16" | 00:22'29" |
| 4 | 07'37" | 00:30'06" |
| 5 | 07'21" | 00:37'27" |
| 6 | 07'16" | 00:44'43" |
| 7 | 07'08" | 00:51'51" |
| 8 | 15'00" | 01:06'51" |
| 8.0 | 02'02" | 01:06'55" |
展開計圈分析
留言 
