12.0 km | 00:59:56 | 04:58/km日期: 2022-12-04 06:50 - 平均心率: 153 - 卡路里: 716 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 95%
Pace: 07'10" / 05'57" / 04'57" / 05'01" / 04'57" / 04'52" / 04'51" / 04'55" / 04'53" / 04'50" / 04'43" / 04'37" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'13") | 1000 / 1000 |
| 2 | | 05'20" (+00'43") | 1000 / 2000 |
| 3 | | 04'57" (+00'20") | 1000 / 3000 |
| 4 | | 05'00" (+00'23") | 1000 / 4000 |
| 5 | | 04'56" (+00'19") | 1000 / 5000 |
| 6 | | 04'53" (+00'16") | 1000 / 6000 |
| 7 | | 04'49" (+00'12") | 1000 / 7000 |
| 8 | | 04'55" (+00'18") | 1000 / 8000 |
| 9 | | 04'53" (+00'16") | 1000 / 9000 |
| 10 | | 04'49" (+00'12") | 1000 / 10000 |
| 11 | | 04'42" (+00'05") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 04'18" | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 120.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'57" | 00:13'07" |
| 3 | 04'57" | 00:18'04" |
| 4 | 05'01" | 00:23'05" |
| 5 | 04'57" | 00:28'02" |
| 6 | 04'52" | 00:32'54" |
| 7 | 04'51" | 00:37'45" |
| 8 | 04'55" | 00:42'40" |
| 9 | 04'53" | 00:47'33" |
| 10 | 04'50" | 00:52'23" |
| 11 | 04'43" | 00:57'06" |
| 12 | 04'37" | 01:01'43" |
| 12.0 | 04'24" | 01:01'52" |
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