23.3 km | 02:17:57 | 05:54/km日期: 2022-12-04 05:41 - 平均心率: 142 - 卡路里: 1292 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 94%
Pace: 05'52" / 05'49" / 06'14" / 05'59" / 05'55" / 06'17" / 05'55" / 05'53" / 06'00" / 05'58" / 06'16" / 05'54" / 05'53" / 06'01" / 05'49" / 05'24" / 07'23" / 05'51" / 05'42" / 06'08" / 06'07" / 05'50" / 06'06" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'28") | 1000 / 1000 |
| 2 | | 05'49" (+00'26") | 1000 / 2000 |
| 3 | | 06'13" (+00'50") | 1000 / 3000 |
| 4 | | 05'59" (+00'36") | 1000 / 4000 |
| 5 | | 05'54" (+00'31") | 1000 / 5000 |
| 6 | | 06'17" (+00'54") | 1000 / 6000 |
| 7 | | 05'54" (+00'31") | 1000 / 7000 |
| 8 | | 05'52" (+00'29") | 1000 / 8000 |
| 9 | | 06'00" (+00'37") | 1000 / 9000 |
| 10 | | 05'58" (+00'35") | 1000 / 10000 |
| 11 | | 06'15" (+00'52") | 1000 / 11000 |
| 12 | | 05'54" (+00'31") | 1000 / 12000 |
| 13 | | 05'52" (+00'29") | 1000 / 13000 |
| 14 | | 06'00" (+00'37") | 1000 / 14000 |
| 15 | | 05'49" (+00'26") | 1000 / 15000 |
| 16 | | 05'23" | 1000 / 16000 |
| 17 | | 05'29" (+00'06") | 1000 / 17000 |
| 18 | | 05'51" (+00'28") | 1000 / 18000 |
| 19 | | 05'41" (+00'18") | 1000 / 19000 |
| 20 | | 06'08" (+00'45") | 1000 / 20000 |
| 21 | | 06'07" (+00'44") | 1000 / 21000 |
| 22 | | 05'50" (+00'27") | 1000 / 22000 |
| 23 | | 05'44" (+00'21") | 1000 / 23000 |
| 24 | | 05'35" (+00'12") | 346 / 23346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 263.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'49" | 00:11'41" |
| 3 | 06'14" | 00:17'55" |
| 4 | 05'59" | 00:23'54" |
| 5 | 05'55" | 00:29'49" |
| 6 | 06'17" | 00:36'06" |
| 7 | 05'55" | 00:42'01" |
| 8 | 05'53" | 00:47'54" |
| 9 | 06'00" | 00:53'54" |
| 10 | 05'58" | 00:59'52" |
| 11 | 06'16" | 01:06'08" |
| 12 | 05'54" | 01:12'02" |
| 13 | 05'53" | 01:17'55" |
| 14 | 06'01" | 01:23'56" |
| 15 | 05'49" | 01:29'45" |
| 16 | 05'24" | 01:35'09" |
| 17 | 07'23" | 01:42'32" |
| 18 | 05'51" | 01:48'23" |
| 19 | 05'42" | 01:54'05" |
| 20 | 06'08" | 02:00'13" |
| 21 | 06'07" | 02:06'20" |
| 22 | 05'50" | 02:12'10" |
| 23 | 06'06" | 02:18'16" |
| 23.3 | 08'36" | 02:21'15" |
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