12.0 km | 02:08:29 | 10:41/km日期: 2022-12-04 05:51 - 卡路里: 452 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 99%
Pace: 09'18" / 11'05" / 10'01" / 08'39" / 08'58" / 12'05" / 10'03" / 09'52" / 13'02" / 11'23" / 12'39" / 11'18" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+00'38") | 1000 / 1000 |
| 2 | | 11'05" (+02'26") | 1000 / 2000 |
| 3 | | 10'00" (+01'21") | 1000 / 3000 |
| 4 | | 08'39" | 1000 / 4000 |
| 5 | | 08'57" (+00'18") | 1000 / 5000 |
| 6 | | 12'05" (+03'26") | 1000 / 6000 |
| 7 | | 10'02" (+01'23") | 1000 / 7000 |
| 8 | | 09'51" (+01'12") | 1000 / 8000 |
| 9 | | 13'01" (+04'22") | 1000 / 9000 |
| 10 | | 11'23" (+02'44") | 1000 / 10000 |
| 11 | | 12'38" (+03'59") | 1000 / 11000 |
| 12 | | 11'17" (+02'38") | 1000 / 12000 |
| 13 | | 10'19" (+01'40") | 11 / 12011 |
12月累積里程 : 33.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 11'05" | 00:20'23" |
| 3 | 10'01" | 00:30'24" |
| 4 | 08'39" | 00:39'03" |
| 5 | 08'58" | 00:48'01" |
| 6 | 12'05" | 01:00'06" |
| 7 | 10'03" | 01:10'09" |
| 8 | 09'52" | 01:20'01" |
| 9 | 13'02" | 01:33'03" |
| 10 | 11'23" | 01:44'26" |
| 11 | 12'39" | 01:57'05" |
| 12 | 11'18" | 02:08'23" |
| 12.0 | 10'21" | 02:08'30" |
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