21.2 km | 02:06:17 | 05:57/km日期: 2022-12-04 04:17 - 平均心率: 150 - 卡路里: 1598 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 88%
Pace: 08'11" / 08'41" / 06'34" / 06'26" / 06'03" / 05'59" / 06'36" / 06'23" / 07'16" / 09'27" / 06'42" / 07'20" / 06'35" / 06'50" / 06'09" / 07'02" / 05'44" / 09'02" / 07'31" / 07'50" / 05'40" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'30") | 1000 / 1000 |
2 | | 06'17" (+00'58") | 1000 / 2000 |
3 | | 06'08" (+00'49") | 1000 / 3000 |
4 | | 06'03" (+00'44") | 1000 / 4000 |
5 | | 06'02" (+00'43") | 1000 / 5000 |
6 | | 05'59" (+00'40") | 1000 / 6000 |
7 | | 06'13" (+00'54") | 1000 / 7000 |
8 | | 05'58" (+00'39") | 1000 / 8000 |
9 | | 06'07" (+00'48") | 1000 / 9000 |
10 | | 06'02" (+00'43") | 1000 / 10000 |
11 | | 05'59" (+00'40") | 1000 / 11000 |
12 | | 05'54" (+00'35") | 1000 / 12000 |
13 | | 05'44" (+00'25") | 1000 / 13000 |
14 | | 05'56" (+00'37") | 1000 / 14000 |
15 | | 05'50" (+00'31") | 1000 / 15000 |
16 | | 05'54" (+00'35") | 1000 / 16000 |
17 | | 05'39" (+00'20") | 1000 / 17000 |
18 | | 05'50" (+00'31") | 1000 / 18000 |
19 | | 05'43" (+00'24") | 1000 / 19000 |
20 | | 05'33" (+00'14") | 1000 / 20000 |
21 | | 05'19" | 1000 / 21000 |
22 | | 05'19" | 215 / 21215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 287.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 08'41" | 00:16'52" |
3 | 06'34" | 00:23'26" |
4 | 06'26" | 00:29'52" |
5 | 06'03" | 00:35'55" |
6 | 05'59" | 00:41'54" |
7 | 06'36" | 00:48'30" |
8 | 06'23" | 00:54'53" |
9 | 07'16" | 01:02'09" |
10 | 09'27" | 01:11'36" |
11 | 06'42" | 01:18'18" |
12 | 07'20" | 01:25'38" |
13 | 06'35" | 01:32'13" |
14 | 06'50" | 01:39'03" |
15 | 06'09" | 01:45'12" |
16 | 07'02" | 01:52'14" |
17 | 05'44" | 01:57'58" |
18 | 09'02" | 02:07'00" |
19 | 07'31" | 02:14'31" |
20 | 07'50" | 02:22'21" |
21 | 05'40" | 02:28'01" |
21.2 | 07'43" | 02:29'41" |