13.1 km | 01:16:43 | 05:50/km日期: 2022-11-26 10:54 - 平均心率: 157 - 卡路里: 1066 Cal - 平均步頻: 174
Pace: 05'44" / 05'43" / 05'47" / 05'47" / 05'54" / 05'59" / 05'54" / 05'59" / 05'52" / 05'45" / 05'49" / 05'52" / 05'44" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'14") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'46" (+00'04") | 1000 / 3000 |
| 4 | | 05'47" (+00'05") | 1000 / 4000 |
| 5 | | 05'54" (+00'12") | 1000 / 5000 |
| 6 | | 05'58" (+00'16") | 1000 / 6000 |
| 7 | | 05'54" (+00'12") | 1000 / 7000 |
| 8 | | 05'59" (+00'17") | 1000 / 8000 |
| 9 | | 05'51" (+00'09") | 1000 / 9000 |
| 10 | | 05'45" (+00'03") | 1000 / 10000 |
| 11 | | 05'48" (+00'06") | 1000 / 11000 |
| 12 | | 05'52" (+00'10") | 1000 / 12000 |
| 13 | | 05'43" (+00'01") | 1000 / 13000 |
| 14 | | 05'41" | 125 / 13125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 124.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'43" | 00:11'27" |
| 3 | 05'47" | 00:17'14" |
| 4 | 05'47" | 00:23'01" |
| 5 | 05'54" | 00:28'55" |
| 6 | 05'59" | 00:34'54" |
| 7 | 05'54" | 00:40'48" |
| 8 | 05'59" | 00:46'47" |
| 9 | 05'52" | 00:52'39" |
| 10 | 05'45" | 00:58'24" |
| 11 | 05'49" | 01:04'13" |
| 12 | 05'52" | 01:10'05" |
| 13 | 05'44" | 01:15'49" |
| 13.1 | 05'42" | 01:16'32" |
留言 
展開計圈分析
