20.0 km | 01:56:28 | 05:49/km日期: 2022-12-03 13:13 - 平均心率: 143 - 卡路里: 1095 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 80%
Pace: 06'20" / 06'03" / 06'03" / 05'56" / 05'52" / 05'45" / 05'43" / 05'44" / 05'48" / 05'48" / 05'49" / 05'46" / 05'43" / 05'42" / 05'41" / 11'50" / 12'49" / 07'13" / 07'54" / 07'43" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'41") | 1000 / 1000 |
| 2 | | 06'02" (+00'23") | 1000 / 2000 |
| 3 | | 06'03" (+00'24") | 1000 / 3000 |
| 4 | | 05'56" (+00'17") | 1000 / 4000 |
| 5 | | 05'51" (+00'12") | 1000 / 5000 |
| 6 | | 05'45" (+00'06") | 1000 / 6000 |
| 7 | | 05'43" (+00'04") | 1000 / 7000 |
| 8 | | 05'44" (+00'05") | 1000 / 8000 |
| 9 | | 05'47" (+00'08") | 1000 / 9000 |
| 10 | | 05'47" (+00'08") | 1000 / 10000 |
| 11 | | 05'49" (+00'10") | 1000 / 11000 |
| 12 | | 05'45" (+00'06") | 1000 / 12000 |
| 13 | | 05'43" (+00'04") | 1000 / 13000 |
| 14 | | 05'42" (+00'03") | 1000 / 14000 |
| 15 | | 05'40" (+00'01") | 1000 / 15000 |
| 16 | | 05'39" | 1000 / 16000 |
| 17 | | 05'53" (+00'14") | 1000 / 17000 |
| 18 | | 05'42" (+00'03") | 1000 / 18000 |
| 19 | | 05'44" (+00'05") | 1000 / 19000 |
| 20 | | 05'42" (+00'03") | 1000 / 20000 |
| 21 | | 04'02" | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 231.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'03" | 00:12'23" |
| 3 | 06'03" | 00:18'26" |
| 4 | 05'56" | 00:24'22" |
| 5 | 05'52" | 00:30'14" |
| 6 | 05'45" | 00:35'59" |
| 7 | 05'43" | 00:41'42" |
| 8 | 05'44" | 00:47'26" |
| 9 | 05'48" | 00:53'14" |
| 10 | 05'48" | 00:59'02" |
| 11 | 05'49" | 01:04'51" |
| 12 | 05'46" | 01:10'37" |
| 13 | 05'43" | 01:16'20" |
| 14 | 05'42" | 01:22'02" |
| 15 | 05'41" | 01:27'43" |
| 16 | 11'50" | 01:39'33" |
| 17 | 12'49" | 01:52'22" |
| 18 | 07'13" | 01:59'35" |
| 19 | 07'54" | 02:07'29" |
| 20 | 07'43" | 02:15'12" |
| 20.0 | 04'15" | 02:15'15" |
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