11.1 km | 01:21:36 | 07:22/km日期: 2015-11-03 16:28 - 平均心率: 151 - 卡路里: 1159 Cal - 溫度: 22°C - 濕度: 64%
Pace: 07'56" / 07'49" / 07'35" / 07'32" / 07'18" / 07'43" / 07'19" / 07'13" / 06'59" / 06'56" / 07'06" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'46") | 1000 / 1000 |
| 2 | | 07'48" (+00'52") | 1000 / 2000 |
| 3 | | 07'35" (+00'39") | 1000 / 3000 |
| 4 | | 07'31" (+00'35") | 1000 / 4000 |
| 5 | | 07'18" (+00'22") | 1000 / 5000 |
| 6 | | 07'42" (+00'46") | 1000 / 6000 |
| 7 | | 07'09" (+00'13") | 1000 / 7000 |
| 8 | | 07'13" (+00'17") | 1000 / 8000 |
| 9 | | 06'58" (+00'02") | 1000 / 9000 |
| 10 | | 06'56" | 1000 / 10000 |
| 11 | | 07'05" (+00'09") | 1000 / 11000 |
| 12 | | 08'57" (+02'01") | 65 / 11065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 181.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'49" | 00:15'45" |
| 3 | 07'35" | 00:23'20" |
| 4 | 07'32" | 00:30'52" |
| 5 | 07'18" | 00:38'10" |
| 6 | 07'43" | 00:45'53" |
| 7 | 07'19" | 00:53'12" |
| 8 | 07'13" | 01:00'25" |
| 9 | 06'59" | 01:07'24" |
| 10 | 06'56" | 01:14'20" |
| 11 | 07'06" | 01:21'26" |
| 11.1 | 08'54" | 01:22'01" |
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