10.0 km | 00:48:19 | 04:49/km日期: 2022-12-03 16:43 - 平均心率: 136 - 卡路里: 570 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 73%
Pace: 05'25" / 05'03" / 04'58" / 04'55" / 04'44" / 04'43" / 04'43" / 04'38" / 04'39" / 04'30" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'56") | 1000 / 1000 |
| 2 | | 05'02" (+00'33") | 1000 / 2000 |
| 3 | | 04'57" (+00'28") | 1000 / 3000 |
| 4 | | 04'55" (+00'26") | 1000 / 4000 |
| 5 | | 04'43" (+00'14") | 1000 / 5000 |
| 6 | | 04'43" (+00'14") | 1000 / 6000 |
| 7 | | 04'42" (+00'13") | 1000 / 7000 |
| 8 | | 04'37" (+00'08") | 1000 / 8000 |
| 9 | | 04'39" (+00'10") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 03'46" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 276.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'03" | 00:10'28" |
| 3 | 04'58" | 00:15'26" |
| 4 | 04'55" | 00:20'21" |
| 5 | 04'44" | 00:25'05" |
| 6 | 04'43" | 00:29'48" |
| 7 | 04'43" | 00:34'31" |
| 8 | 04'38" | 00:39'09" |
| 9 | 04'39" | 00:43'48" |
| 10 | 04'30" | 00:48'18" |
| 10.0 | 03'22" | 00:48'20" |
展開計圈分析
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