20.9 km | 02:10:56 | 06:15/km日期: 2022-12-03 06:25 - 總爬升: 158 m - 平均心率: 135 - 卡路里: 701 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 98%
Pace: 10'42" / 06'11" / 05'54" / 05'49" / 05'50" / 05'40" / 06'31" / 05'37" / 05'35" / 06'35" / 05'46" / 06'04" / 06'05" / 09'48" / 05'42" / 05'35" / 05'35" / 05'51" / 06'09" / 06'24" / 05'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 169.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'42" | 00:10'42" |
2 | 06'11" | 00:16'53" |
3 | 05'54" | 00:22'47" |
4 | 05'49" | 00:28'36" |
5 | 05'50" | 00:34'26" |
6 | 05'40" | 00:40'06" |
7 | 06'31" | 00:46'37" |
8 | 05'37" | 00:52'14" |
9 | 05'35" | 00:57'49" |
10 | 06'35" | 01:04'24" |
11 | 05'46" | 01:10'10" |
12 | 06'04" | 01:16'14" |
13 | 06'05" | 01:22'19" |
14 | 09'48" | 01:32'07" |
15 | 05'42" | 01:37'49" |
16 | 05'35" | 01:43'24" |
17 | 05'35" | 01:48'59" |
18 | 05'51" | 01:54'50" |
19 | 06'09" | 02:00'59" |
20 | 06'24" | 02:07'23" |
20.9 | 05'35" | 02:12'29" |