12.1 km | 01:07:44 | 05:35/km日期: 2022-12-03 15:02 - 卡路里: 1045 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 72%
Pace: 06'18" / 05'38" / 05'35" / 05'30" / 05'40" / 05'30" / 05'41" / 05'37" / 05'21" / 05'20" / 05'29" / 05'21" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'59") | 1000 / 1000 |
| 2 | | 05'37" (+00'18") | 1000 / 2000 |
| 3 | | 05'35" (+00'16") | 1000 / 3000 |
| 4 | | 05'29" (+00'10") | 1000 / 4000 |
| 5 | | 05'39" (+00'20") | 1000 / 5000 |
| 6 | | 05'30" (+00'11") | 1000 / 6000 |
| 7 | | 05'41" (+00'22") | 1000 / 7000 |
| 8 | | 05'37" (+00'18") | 1000 / 8000 |
| 9 | | 05'21" (+00'02") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'28" (+00'09") | 1000 / 11000 |
| 12 | | 05'21" (+00'02") | 1000 / 12000 |
| 13 | | 05'38" (+00'19") | 131 / 12131 |
12月累積里程 : 125.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'38" | 00:11'56" |
| 3 | 05'35" | 00:17'31" |
| 4 | 05'30" | 00:23'01" |
| 5 | 05'40" | 00:28'41" |
| 6 | 05'30" | 00:34'11" |
| 7 | 05'41" | 00:39'52" |
| 8 | 05'37" | 00:45'29" |
| 9 | 05'21" | 00:50'50" |
| 10 | 05'20" | 00:56'10" |
| 11 | 05'29" | 01:01'39" |
| 12 | 05'21" | 01:07'00" |
| 12.1 | 05'35" | 01:07'44" |
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