12.0 km | 01:21:43 | 06:48/km日期: 2015-11-01 10:42 - 卡路里: 787 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'27" / 07'32" / 06'20" / 06'45" / 07'04" / 06'41" / 07'50" / 06'30" / 07'20" / 06'32" / 06'41" / 05'58" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'28") | 1000 / 1000 |
2 | | 07'32" (+01'34") | 1000 / 2000 |
3 | | 06'19" (+00'21") | 1000 / 3000 |
4 | | 06'45" (+00'47") | 1000 / 4000 |
5 | | 07'03" (+01'05") | 1000 / 5000 |
6 | | 06'40" (+00'42") | 1000 / 6000 |
7 | | 07'49" (+01'51") | 1000 / 7000 |
8 | | 06'30" (+00'32") | 1000 / 8000 |
9 | | 07'19" (+01'21") | 1000 / 9000 |
10 | | 06'32" (+00'34") | 1000 / 10000 |
11 | | 06'40" (+00'42") | 1000 / 11000 |
12 | | 05'58" | 1000 / 12000 |
13 | | 05'27" | 9 / 12009 |
11月累積里程 : 119.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 07'32" | 00:13'59" |
3 | 06'20" | 00:20'19" |
4 | 06'45" | 00:27'04" |
5 | 07'04" | 00:34'08" |
6 | 06'41" | 00:40'49" |
7 | 07'50" | 00:48'39" |
8 | 06'30" | 00:55'09" |
9 | 07'20" | 01:02'29" |
10 | 06'32" | 01:09'01" |
11 | 06'41" | 01:15'42" |
12 | 05'58" | 01:21'40" |
12.0 | 05'11" | 01:21'43" |