21.2 km | 01:57:17 | 05:32/km日期: 2022-12-03 06:03 - 平均心率: 133 - 卡路里: 1541 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 92%
Pace: 05'37" / 05'22" / 05'21" / 05'18" / 05'13" / 05'16" / 05'17" / 05'57" / 05'21" / 05'15" / 05'54" / 05'09" / 05'20" / 05'14" / 06'31" / 05'21" / 05'16" / 05'51" / 05'08" / 05'21" / 05'20" / 15'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'29") | 1000 / 1000 |
2 | | 05'21" (+00'13") | 1000 / 2000 |
3 | | 05'20" (+00'12") | 1000 / 3000 |
4 | | 05'17" (+00'09") | 1000 / 4000 |
5 | | 05'13" (+00'05") | 1000 / 5000 |
6 | | 05'15" (+00'07") | 1000 / 6000 |
7 | | 05'17" (+00'09") | 1000 / 7000 |
8 | | 05'57" (+00'49") | 1000 / 8000 |
9 | | 05'20" (+00'12") | 1000 / 9000 |
10 | | 05'14" (+00'06") | 1000 / 10000 |
11 | | 05'54" (+00'46") | 1000 / 11000 |
12 | | 05'09" (+00'01") | 1000 / 12000 |
13 | | 05'19" (+00'11") | 1000 / 13000 |
14 | | 05'14" (+00'06") | 1000 / 14000 |
15 | | 06'30" (+01'22") | 1000 / 15000 |
16 | | 05'21" (+00'13") | 1000 / 16000 |
17 | | 05'15" (+00'07") | 1000 / 17000 |
18 | | 05'50" (+00'42") | 1000 / 18000 |
19 | | 05'08" | 1000 / 19000 |
20 | | 05'20" (+00'12") | 1000 / 20000 |
21 | | 05'20" (+00'12") | 999 / 20999 |
22 | | 15'50" (+10'42") | 184 / 21184 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 142.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'22" | 00:10'59" |
3 | 05'21" | 00:16'20" |
4 | 05'18" | 00:21'38" |
5 | 05'13" | 00:26'51" |
6 | 05'16" | 00:32'07" |
7 | 05'17" | 00:37'24" |
8 | 05'57" | 00:43'21" |
9 | 05'21" | 00:48'42" |
10 | 05'15" | 00:53'57" |
11 | 05'54" | 00:59'51" |
12 | 05'09" | 01:05'00" |
13 | 05'20" | 01:10'20" |
14 | 05'14" | 01:15'34" |
15 | 06'31" | 01:22'05" |
16 | 05'21" | 01:27'26" |
17 | 05'16" | 01:32'42" |
18 | 05'51" | 01:38'33" |
19 | 05'08" | 01:43'41" |
20 | 05'21" | 01:49'02" |
21 | 05'20" | 01:54'22" |
21.2 | 15'49" | 01:57'17" |