21.4 km | 02:18:06 | 06:27/km日期: 2022-12-03 07:06 - 總爬升: 398 m - 平均心率: 147 - 卡路里: 1310 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 89%
Pace: 06'38" / 06'35" / 06'55" / 06'43" / 05'56" / 06'08" / 10'19" / 06'18" / 06'38" / 08'47" / 06'01" / 07'43" / 06'24" / 08'10" / 06'06" / 06'02" / 06'06" / 06'43" / 06'57" / 08'14" / 07'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'54") | 1000 / 1000 |
| 2 | | 06'35" (+00'39") | 1000 / 2000 |
| 3 | | 06'55" (+00'59") | 1000 / 3000 |
| 4 | | 06'18" (+00'22") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'07" (+00'11") | 1000 / 6000 |
| 7 | | 06'10" (+00'14") | 1000 / 7000 |
| 8 | | 06'18" (+00'22") | 1000 / 8000 |
| 9 | | 06'37" (+00'41") | 1000 / 9000 |
| 10 | | 06'09" (+00'13") | 1000 / 10000 |
| 11 | | 06'01" (+00'05") | 1000 / 11000 |
| 12 | | 06'25" (+00'29") | 1000 / 12000 |
| 13 | | 06'23" (+00'27") | 1000 / 13000 |
| 14 | | 07'00" (+01'04") | 1000 / 14000 |
| 15 | | 06'05" (+00'09") | 1000 / 15000 |
| 16 | | 06'01" (+00'05") | 1000 / 16000 |
| 17 | | 06'06" (+00'10") | 1000 / 17000 |
| 18 | | 06'42" (+00'46") | 1000 / 18000 |
| 19 | | 06'57" (+01'01") | 1000 / 19000 |
| 20 | | 07'13" (+01'17") | 1000 / 20000 |
| 21 | | 06'09" (+00'13") | 1000 / 21000 |
| 22 | | 08'17" (+02'21") | 362 / 21362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 153.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'35" | 00:13'13" |
| 3 | 06'55" | 00:20'08" |
| 4 | 06'43" | 00:26'51" |
| 5 | 05'56" | 00:32'47" |
| 6 | 06'08" | 00:38'55" |
| 7 | 10'19" | 00:49'14" |
| 8 | 06'18" | 00:55'32" |
| 9 | 06'38" | 01:02'10" |
| 10 | 08'47" | 01:10'57" |
| 11 | 06'01" | 01:16'58" |
| 12 | 07'43" | 01:24'41" |
| 13 | 06'24" | 01:31'05" |
| 14 | 08'10" | 01:39'15" |
| 15 | 06'06" | 01:45'21" |
| 16 | 06'02" | 01:51'23" |
| 17 | 06'06" | 01:57'29" |
| 18 | 06'43" | 02:04'12" |
| 19 | 06'57" | 02:11'09" |
| 20 | 08'14" | 02:19'23" |
| 21 | 07'35" | 02:26'58" |
| 21.4 | 08'19" | 02:29'59" |
展開計圈分析
留言 
