17.9 km | 02:47:16 | 09:22/km日期: 2022-12-03 06:23 - 總爬升: 428 m - 平均心率: 102 - 卡路里: 1095 Cal - 平均步頻: 138 - 溫度: 20°C - 濕度: 88%
Pace: 06'14" / 07'25" / 07'47" / 06'10" / 10'21" / 08'32" / 06'28" / 09'52" / 10'40" / 09'26" / 10'45" / 11'23" / 12'47" / 11'49" / 10'21" / 07'57" / 11'16" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'04") | 1000 / 1000 |
| 2 | | 07'24" (+01'14") | 1000 / 2000 |
| 3 | | 07'47" (+01'37") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 10'20" (+04'10") | 1000 / 5000 |
| 6 | | 08'31" (+02'21") | 1000 / 6000 |
| 7 | | 06'28" (+00'18") | 1000 / 7000 |
| 8 | | 09'52" (+03'42") | 1000 / 8000 |
| 9 | | 10'39" (+04'29") | 1000 / 9000 |
| 10 | | 08'45" (+02'35") | 1000 / 10000 |
| 11 | | 10'44" (+04'34") | 1000 / 11000 |
| 12 | | 11'22" (+05'12") | 1000 / 12000 |
| 13 | | 12'47" (+06'37") | 1000 / 13000 |
| 14 | | 11'48" (+05'38") | 1000 / 14000 |
| 15 | | 10'20" (+04'10") | 1000 / 15000 |
| 16 | | 07'56" (+01'46") | 1000 / 16000 |
| 17 | | 11'16" (+05'06") | 1000 / 17000 |
| 18 | | 10'13" (+04'03") | 853 / 17853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 169.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'25" | 00:13'39" |
| 3 | 07'47" | 00:21'26" |
| 4 | 06'10" | 00:27'36" |
| 5 | 10'21" | 00:37'57" |
| 6 | 08'32" | 00:46'29" |
| 7 | 06'28" | 00:52'57" |
| 8 | 09'52" | 01:02'49" |
| 9 | 10'40" | 01:13'29" |
| 10 | 09'26" | 01:22'55" |
| 11 | 10'45" | 01:33'40" |
| 12 | 11'23" | 01:45'03" |
| 13 | 12'47" | 01:57'50" |
| 14 | 11'49" | 02:09'39" |
| 15 | 10'21" | 02:20'00" |
| 16 | 07'57" | 02:27'57" |
| 17 | 11'16" | 02:39'13" |
| 17.9 | 10'14" | 02:47'57" |
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