33.7 km | 04:28:25 | 07:58/km日期: 2022-12-03 04:37 - 總爬升: 415 m - 平均心率: 117 - 卡路里: 2512 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 92%
Pace: 08'01" / 05'46" / 05'51" / 07'48" / 05'48" / 06'14" / 05'48" / 09'24" / 08'05" / 06'06" / 06'37" / 09'25" / 07'05" / 10'38" / 07'54" / 14'31" / 08'00" / 07'22" / 13'32" / 06'08" / 06'48" / 06'09" / 10'33" / 06'01" / 17'24" / 05'46" / 11'51" / 07'14" / 05'48" / 05'54" / 06'07" / 06'22" / 06'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'16") | 1000 / 1000 |
| 2 | | 05'46" (+00'01") | 1000 / 2000 |
| 3 | | 05'51" (+00'06") | 1000 / 3000 |
| 4 | | 07'48" (+02'03") | 1000 / 4000 |
| 5 | | 05'47" (+00'02") | 1000 / 5000 |
| 6 | | 06'13" (+00'28") | 1000 / 6000 |
| 7 | | 05'48" (+00'03") | 1000 / 7000 |
| 8 | | 09'23" (+03'38") | 1000 / 8000 |
| 9 | | 08'04" (+02'19") | 1000 / 9000 |
| 10 | | 06'05" (+00'20") | 1000 / 10000 |
| 11 | | 06'37" (+00'52") | 1000 / 11000 |
| 12 | | 09'25" (+03'40") | 1000 / 12000 |
| 13 | | 07'04" (+01'19") | 1000 / 13000 |
| 14 | | 10'37" (+04'52") | 1000 / 14000 |
| 15 | | 07'54" (+02'09") | 1000 / 15000 |
| 16 | | 14'31" (+08'46") | 1000 / 16000 |
| 17 | | 08'00" (+02'15") | 1000 / 17000 |
| 18 | | 07'21" (+01'36") | 1000 / 18000 |
| 19 | | 13'32" (+07'47") | 1000 / 19000 |
| 20 | | 06'07" (+00'22") | 1000 / 20000 |
| 21 | | 06'47" (+01'02") | 1000 / 21000 |
| 22 | | 06'08" (+00'23") | 1000 / 22000 |
| 23 | | 10'33" (+04'48") | 1000 / 23000 |
| 24 | | 06'01" (+00'16") | 1000 / 24000 |
| 25 | | 17'24" (+11'39") | 1000 / 25000 |
| 26 | | 05'45" | 1000 / 26000 |
| 27 | | 11'50" (+06'05") | 1000 / 27000 |
| 28 | | 07'13" (+01'28") | 1000 / 28000 |
| 29 | | 05'47" (+00'02") | 1000 / 29000 |
| 30 | | 05'54" (+00'09") | 1000 / 30000 |
| 31 | | 06'06" (+00'21") | 1000 / 31000 |
| 32 | | 06'22" (+00'37") | 1000 / 32000 |
| 33 | | 06'54" (+01'09") | 1000 / 33000 |
| 34 | | 08'21" (+02'36") | 659 / 33659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 390.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 05'46" | 00:13'47" |
| 3 | 05'51" | 00:19'38" |
| 4 | 07'48" | 00:27'26" |
| 5 | 05'48" | 00:33'14" |
| 6 | 06'14" | 00:39'28" |
| 7 | 05'48" | 00:45'16" |
| 8 | 09'24" | 00:54'40" |
| 9 | 08'05" | 01:02'45" |
| 10 | 06'06" | 01:08'51" |
| 11 | 06'37" | 01:15'28" |
| 12 | 09'25" | 01:24'53" |
| 13 | 07'05" | 01:31'58" |
| 14 | 10'38" | 01:42'36" |
| 15 | 07'54" | 01:50'30" |
| 16 | 14'31" | 02:05'01" |
| 17 | 08'00" | 02:13'01" |
| 18 | 07'22" | 02:20'23" |
| 19 | 13'32" | 02:33'55" |
| 20 | 06'08" | 02:40'03" |
| 21 | 06'48" | 02:46'51" |
| 22 | 06'09" | 02:53'00" |
| 23 | 10'33" | 03:03'33" |
| 24 | 06'01" | 03:09'34" |
| 25 | 17'24" | 03:26'58" |
| 26 | 05'46" | 03:32'44" |
| 27 | 11'51" | 03:44'35" |
| 28 | 07'14" | 03:51'49" |
| 29 | 05'48" | 03:57'37" |
| 30 | 05'54" | 04:03'31" |
| 31 | 06'07" | 04:09'38" |
| 32 | 06'22" | 04:16'00" |
| 33 | 06'55" | 04:22'55" |
| 33.7 | 08'20" | 04:28'25" |
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