10.7 km | 01:08:07 | 06:22/km日期: 2015-11-03 06:46 - 卡路里: 663 Cal - 溫度: 20°C - 濕度: 66%
Pace: 07'31" / 06'04" / 06'02" / 06'00" / 05'53" / 06'05" / 06'07" / 05'49" / 05'57" / 06'52" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'41") | 997 / 997 |
| 2 | | 06'04" (+00'17") | 996 / 1994 |
| 3 | | 06'03" (+00'16") | 1006 / 3001 |
| 4 | | 05'59" (+00'12") | 1001 / 4003 |
| 5 | | 05'52" (+00'05") | 993 / 4996 |
| 6 | | 06'05" (+00'18") | 1007 / 6003 |
| 7 | | 06'07" (+00'20") | 997 / 7001 |
| 8 | | 05'47" | 1002 / 8004 |
| 9 | | 05'56" (+00'09") | 1000 / 9004 |
| 10 | | 06'51" (+01'04") | 1000 / 10005 |
| 11 | | 08'38" (+02'51") | 668 / 10674 |
11月累積里程 :
140.48 km 
NIKE airmax 累積 :
729.5 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'04" | 00:13'35" |
| 3 | 06'02" | 00:19'37" |
| 4 | 06'00" | 00:25'37" |
| 5 | 05'53" | 00:31'30" |
| 6 | 06'05" | 00:37'35" |
| 7 | 06'07" | 00:43'42" |
| 8 | 05'49" | 00:49'31" |
| 9 | 05'57" | 00:55'28" |
| 10 | 06'52" | 01:02'20" |
| 10.7 | 08'34" | 01:08'07" |
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