13.0 km | 00:58:44 | 04:31/km日期: 2022-12-03 07:17 - 總爬升: 151 m - 平均心率: 173 - 卡路里: 789 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 100%
Pace: 06'30" / 09'19" / 04'23" / 04'31" / 04'33" / 04'29" / 04'33" / 04'36" / 04'33" / 04'24" / 04'33" / 04'32" / 04'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'30") | 1000 / 1000 |
| 2 | | 04'29" (+00'11") | 1000 / 2000 |
| 3 | | 04'22" (+00'04") | 1000 / 3000 |
| 4 | | 04'31" (+00'13") | 1000 / 4000 |
| 5 | | 04'32" (+00'14") | 1000 / 5000 |
| 6 | | 04'29" (+00'11") | 1000 / 6000 |
| 7 | | 04'32" (+00'14") | 1000 / 7000 |
| 8 | | 04'35" (+00'17") | 1000 / 8000 |
| 9 | | 04'33" (+00'15") | 1000 / 9000 |
| 10 | | 04'24" (+00'06") | 1000 / 10000 |
| 11 | | 04'33" (+00'15") | 1000 / 11000 |
| 12 | | 04'31" (+00'13") | 1000 / 12000 |
| 13 | | 04'18" | 1000 / 13000 |
| 14 | | 03'55" | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 62.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 09'19" | 00:15'49" |
| 3 | 04'23" | 00:20'12" |
| 4 | 04'31" | 00:24'43" |
| 5 | 04'33" | 00:29'16" |
| 6 | 04'29" | 00:33'45" |
| 7 | 04'33" | 00:38'18" |
| 8 | 04'36" | 00:42'54" |
| 9 | 04'33" | 00:47'27" |
| 10 | 04'24" | 00:51'51" |
| 11 | 04'33" | 00:56'24" |
| 12 | 04'32" | 01:00'56" |
| 13 | 04'18" | 01:05'14" |
| 13.0 | 03'36" | 01:05'15" |
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