11.0 km | 00:52:15 | 04:44/km日期: 2022-12-03 06:09 - 平均心率: 133 - 卡路里: 771 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 98%
Pace: 04'55" / 06'12" / 06'00" / 04'52" / 04'43" / 05'33" / 06'59" / 04'26" / 04'31" / 10'49" / 05'22" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'28") | 1000 / 1000 |
| 2 | | 05'03" (+00'38") | 1000 / 2000 |
| 3 | | 05'03" (+00'38") | 1000 / 3000 |
| 4 | | 04'51" (+00'26") | 1000 / 4000 |
| 5 | | 04'43" (+00'18") | 1000 / 5000 |
| 6 | | 04'43" (+00'18") | 1000 / 6000 |
| 7 | | 04'45" (+00'20") | 1000 / 7000 |
| 8 | | 04'25" | 1000 / 8000 |
| 9 | | 04'30" (+00'05") | 1000 / 9000 |
| 10 | | 04'32" (+00'07") | 1000 / 10000 |
| 11 | | 04'34" (+00'09") | 1000 / 11000 |
| 12 | | 04'18" | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 220.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 06'12" | 00:11'07" |
| 3 | 06'00" | 00:17'07" |
| 4 | 04'52" | 00:21'59" |
| 5 | 04'43" | 00:26'42" |
| 6 | 05'33" | 00:32'15" |
| 7 | 06'59" | 00:39'14" |
| 8 | 04'26" | 00:43'40" |
| 9 | 04'31" | 00:48'11" |
| 10 | 10'49" | 00:59'00" |
| 11 | 05'22" | 01:04'22" |
| 11.0 | 04'39" | 01:04'28" |
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