半馬 | 02:47:37 | 07:56/km | 第3半馬| 官方成績 |
| 日期 | 2022-12-03 |
| 成績 | 02:47:37 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'43" (+03'12") | 01:16'14" |
| 00:36'31" |
| 00:42'17" (+05'46") | 01:23'09" (+06'55") |
| 00:40'52" (+04'21") |
|
日期: 2022-12-03 06:31 - 總爬升: 395 m - 平均心率: 164 - 卡路里: 1264 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 99%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'23") | 1000 / 1000 |
| 2 | | 08'38" (+02'20") | 1000 / 2000 |
| 3 | | 08'38" (+02'20") | 1000 / 3000 |
| 4 | | 07'58" (+01'40") | 1000 / 4000 |
| 5 | | 07'49" (+01'31") | 1000 / 5000 |
| 6 | | 07'35" (+01'17") | 1000 / 6000 |
| 7 | | 06'53" (+00'35") | 1000 / 7000 |
| 8 | | 06'31" (+00'13") | 1000 / 8000 |
| 9 | | 08'16" (+01'58") | 1000 / 9000 |
| 10 | | 07'14" (+00'56") | 1000 / 10000 |
| 11 | | 07'37" (+01'19") | 1000 / 11000 |
| 12 | | 10'36" (+04'18") | 1000 / 12000 |
| 13 | | 08'37" (+02'19") | 1000 / 13000 |
| 14 | | 07'54" (+01'36") | 1000 / 14000 |
| 15 | | 07'31" (+01'13") | 1000 / 15000 |
| 16 | | 07'10" (+00'52") | 1000 / 16000 |
| 17 | | 06'52" (+00'34") | 1000 / 17000 |
| 18 | | 08'43" (+02'25") | 1000 / 18000 |
| 19 | | 09'17" (+02'59") | 1000 / 19000 |
| 20 | | 08'48" (+02'30") | 1000 / 20000 |
| 21 | | 06'18" | 1000 / 21000 |
| 22 | | 06'34" (+00'16") | 284 / 21284 |
賽後評分: 賽道完整封路，停車方便，但巡邏醫護太少、沒有配AED隨跑員
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
132.31 km 
Reebok Floatride Energy 4 累積 :
1490.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 08'38" | 00:15'16" |
| 3 | 08'38" | 00:23'54" |
| 4 | 07'59" | 00:31'53" |
| 5 | 07'50" | 00:39'43" |
| 6 | 07'35" | 00:47'18" |
| 7 | 06'53" | 00:54'11" |
| 8 | 06'32" | 01:00'43" |
| 9 | 08'16" | 01:08'59" |
| 10 | 07'15" | 01:16'14" |
| 11 | 07'37" | 01:23'51" |
| 12 | 10'37" | 01:34'28" |
| 13 | 08'37" | 01:43'05" |
| 14 | 07'54" | 01:50'59" |
| 15 | 07'32" | 01:58'31" |
| 16 | 07'10" | 02:05'41" |
| 17 | 06'53" | 02:12'34" |
| 18 | 08'44" | 02:21'18" |
| 19 | 09'17" | 02:30'35" |
| 20 | 08'48" | 02:39'23" |
| 21 | 06'18" | 02:45'41" |
| 21.3 | 06'37" | 02:47'34" |
展開計圈分析
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