21.3 km | 01:54:59 | 05:24/km日期: 2022-12-03 06:30 - 總爬升: 386 m - 地點: 石門南苑停車場 - 天氣: 毛毛細雨 - 平均心率: 143 - 卡路里: 1239 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 99%
Pace: 04'55" / 06'21" / 06'40" / 05'11" / 05'33" / 05'17" / 04'55" / 04'33" / 06'11" / 05'26" / 05'09" / 06'44" / 05'39" / 05'24" / 05'14" / 05'11" / 05'09" / 05'32" / 05'25" / 04'47" / 04'31" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'24") | 1000 / 1000 |
2 | | 06'21" (+01'50") | 1000 / 2000 |
3 | | 06'40" (+02'09") | 1000 / 3000 |
4 | | 05'10" (+00'39") | 1000 / 4000 |
5 | | 05'32" (+01'01") | 1000 / 5000 |
6 | | 05'17" (+00'46") | 1000 / 6000 |
7 | | 04'54" (+00'23") | 1000 / 7000 |
8 | | 04'32" (+00'01") | 1000 / 8000 |
9 | | 06'11" (+01'40") | 1000 / 9000 |
10 | | 05'25" (+00'54") | 1000 / 10000 |
11 | | 05'09" (+00'38") | 1000 / 11000 |
12 | | 06'42" (+02'11") | 1000 / 12000 |
13 | | 05'39" (+01'08") | 1000 / 13000 |
14 | | 05'23" (+00'52") | 1000 / 14000 |
15 | | 05'14" (+00'43") | 1000 / 15000 |
16 | | 05'10" (+00'39") | 1000 / 16000 |
17 | | 05'09" (+00'38") | 1000 / 17000 |
18 | | 05'31" (+01'00") | 1000 / 18000 |
19 | | 05'25" (+00'54") | 1000 / 19000 |
20 | | 04'46" (+00'15") | 1000 / 20000 |
21 | | 04'31" | 1000 / 21000 |
22 | | 04'53" (+00'22") | 258 / 21258 |
桃園張振銘