18.2 km | 01:41:11 | 05:33/km日期: 2022-12-03 05:37 - 平均心率: 124 - 卡路里: 637 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 92%
Pace: 06'58" / 06'34" / 05'48" / 05'36" / 05'48" / 05'26" / 05'29" / 05'23" / 05'24" / 05'22" / 05'18" / 05'18" / 05'12" / 05'21" / 05'18" / 05'21" / 05'14" / 05'19" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'46") | 1000 / 1000 |
| 2 | | 06'33" (+01'21") | 1000 / 2000 |
| 3 | | 05'47" (+00'35") | 1000 / 3000 |
| 4 | | 05'36" (+00'24") | 1000 / 4000 |
| 5 | | 05'47" (+00'35") | 1000 / 5000 |
| 6 | | 05'26" (+00'14") | 1000 / 6000 |
| 7 | | 05'29" (+00'17") | 1000 / 7000 |
| 8 | | 05'23" (+00'11") | 1000 / 8000 |
| 9 | | 05'23" (+00'11") | 1000 / 9000 |
| 10 | | 05'22" (+00'10") | 1000 / 10000 |
| 11 | | 05'17" (+00'05") | 1000 / 11000 |
| 12 | | 05'18" (+00'06") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 05'21" (+00'09") | 1000 / 14000 |
| 15 | | 05'18" (+00'06") | 1000 / 15000 |
| 16 | | 05'20" (+00'08") | 1000 / 16000 |
| 17 | | 05'13" (+00'01") | 1000 / 17000 |
| 18 | | 05'19" (+00'07") | 1000 / 18000 |
| 19 | | 05'10" | 199 / 18199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 247.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'34" | 00:13'32" |
| 3 | 05'48" | 00:19'20" |
| 4 | 05'36" | 00:24'56" |
| 5 | 05'48" | 00:30'44" |
| 6 | 05'26" | 00:36'10" |
| 7 | 05'29" | 00:41'39" |
| 8 | 05'23" | 00:47'02" |
| 9 | 05'24" | 00:52'26" |
| 10 | 05'22" | 00:57'48" |
| 11 | 05'18" | 01:03'06" |
| 12 | 05'18" | 01:08'24" |
| 13 | 05'12" | 01:13'36" |
| 14 | 05'21" | 01:18'57" |
| 15 | 05'18" | 01:24'15" |
| 16 | 05'21" | 01:29'36" |
| 17 | 05'14" | 01:34'50" |
| 18 | 05'19" | 01:40'09" |
| 18.2 | 05'10" | 01:41'11" |
留言 
展開計圈分析
