11.0 km | 01:00:06 | 05:27/km日期: 2022-12-03 06:45 - 平均心率: 137 - 卡路里: 609 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 98%
Pace: 05'58" / 05'46" / 05'42" / 05'34" / 05'39" / 05'36" / 04'53" / 05'24" / 05'11" / 04'55" / 05'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'04") | 1000 / 1000 |
| 2 | | 05'46" (+00'53") | 1000 / 2000 |
| 3 | | 05'42" (+00'49") | 1000 / 3000 |
| 4 | | 05'33" (+00'40") | 1000 / 4000 |
| 5 | | 05'38" (+00'45") | 1000 / 5000 |
| 6 | | 05'36" (+00'43") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 05'23" (+00'30") | 1000 / 8000 |
| 9 | | 05'10" (+00'17") | 1000 / 9000 |
| 10 | | 04'55" (+00'02") | 1000 / 10000 |
| 11 | | 05'23" (+00'30") | 1000 / 11000 |
| 12 | | 05'24" (+00'31") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 120.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'46" | 00:11'44" |
| 3 | 05'42" | 00:17'26" |
| 4 | 05'34" | 00:23'00" |
| 5 | 05'39" | 00:28'39" |
| 6 | 05'36" | 00:34'15" |
| 7 | 04'53" | 00:39'08" |
| 8 | 05'24" | 00:44'32" |
| 9 | 05'11" | 00:49'43" |
| 10 | 04'55" | 00:54'38" |
| 11 | 05'24" | 01:00'02" |
| 11.0 | 04'38" | 01:00'06" |
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