10.0 km | 00:54:24 | 05:26/km日期: 2022-12-03 06:10 - 平均心率: 163 - 卡路里: 663 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 89%
Pace: 06'09" / 05'54" / 05'33" / 06'06" / 05'15" / 05'00" / 14'01" / 05'49" / 06'18" / 05'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'09") | 1000 / 1000 |
| 2 | | 05'53" (+00'53") | 1000 / 2000 |
| 3 | | 05'32" (+00'32") | 1000 / 3000 |
| 4 | | 05'26" (+00'26") | 1000 / 4000 |
| 5 | | 05'14" (+00'14") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'20" (+00'20") | 1000 / 7000 |
| 8 | | 05'16" (+00'16") | 1000 / 8000 |
| 9 | | 05'07" (+00'07") | 1000 / 9000 |
| 10 | | 05'21" (+00'21") | 1000 / 10000 |
| 11 | | 05'32" (+00'32") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 142.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 05'33" | 00:17'36" |
| 4 | 06'06" | 00:23'42" |
| 5 | 05'15" | 00:28'57" |
| 6 | 05'00" | 00:33'57" |
| 7 | 14'01" | 00:47'58" |
| 8 | 05'49" | 00:53'47" |
| 9 | 06'18" | 01:00'05" |
| 10 | 05'37" | 01:05'42" |
| 10.0 | 02'53" | 01:05'43" |
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