15.1 km | 01:26:20 | 05:44/km日期: 2022-12-03 05:46 - 總爬升: 193 m - 卡路里: 1050 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 93%
Pace: 02'10" / 06'08" / 05'59" / 05'48" / 05'47" / 05'49" / 05'45" / 05'43" / 05'38" / 05'35" / 05'21" / 05'08" / 05'28" / 05'30" / 05'53" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'19") | 1000 / 1000 |
| 2 | | 06'08" (+01'01") | 1000 / 2000 |
| 3 | | 05'58" (+00'51") | 1000 / 3000 |
| 4 | | 05'48" (+00'41") | 1000 / 4000 |
| 5 | | 05'46" (+00'39") | 1000 / 5000 |
| 6 | | 05'49" (+00'42") | 1000 / 6000 |
| 7 | | 05'44" (+00'37") | 1000 / 7000 |
| 8 | | 05'43" (+00'36") | 1000 / 8000 |
| 9 | | 05'37" (+00'30") | 1000 / 9000 |
| 10 | | 05'34" (+00'27") | 1000 / 10000 |
| 11 | | 05'21" (+00'14") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 05'27" (+00'20") | 1000 / 13000 |
| 14 | | 05'30" (+00'23") | 1000 / 14000 |
| 15 | | 05'53" (+00'46") | 1000 / 15000 |
| 16 | | 06'54" (+01'47") | 51 / 15051 |
12月累積里程 : 147.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'10" | 00:02'10" |
| 2 | 06'08" | 00:08'18" |
| 3 | 05'59" | 00:14'17" |
| 4 | 05'48" | 00:20'05" |
| 5 | 05'47" | 00:25'52" |
| 6 | 05'49" | 00:31'41" |
| 7 | 05'45" | 00:37'26" |
| 8 | 05'43" | 00:43'09" |
| 9 | 05'38" | 00:48'47" |
| 10 | 05'35" | 00:54'22" |
| 11 | 05'21" | 00:59'43" |
| 12 | 05'08" | 01:04'51" |
| 13 | 05'28" | 01:10'19" |
| 14 | 05'30" | 01:15'49" |
| 15 | 05'53" | 01:21'42" |
| 15.1 | 06'49" | 01:22'03" |
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