55.0 km | 08:41:19 | 09:28/km日期: 2022-12-02 19:58 - 卡路里: 3366 Cal - 溫度: 21°C - 濕度: 82%
Pace: 09'53" / 08'10" / 08'05" / 09'11" / 07'40" / 07'38" / 08'54" / 07'31" / 09'19" / 07'26" / 10'06" / 07'37" / 08'30" / 07'22" / 10'57" / 07'32" / 08'46" / 07'44" / 14'45" / 18'30" / 09'31" / 07'33" / 09'37" / 07'23" / 09'02" / 11'51" / 08'37" / 09'05" / 12'11" / 07'30" / 09'04" / 11'56" / 10'17" / 07'17" / 10'40" / 09'08" / 14'55" / 11'08" / 08'15" / 08'12" / 08'21" / 08'10" / 12'13" / 10'22" / 07'58" / 11'03" / 07'56" / 08'43" / 09'16" / 09'45" / 08'41" / 12'37" / 08'41" / 09'55" / 08'17" / 00'00" /
12月累積里程 : 300.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 08'10" | 00:18'03" |
| 3 | 08'05" | 00:26'08" |
| 4 | 09'11" | 00:35'19" |
| 5 | 07'40" | 00:42'59" |
| 6 | 07'38" | 00:50'37" |
| 7 | 08'54" | 00:59'31" |
| 8 | 07'31" | 01:07'02" |
| 9 | 09'19" | 01:16'21" |
| 10 | 07'26" | 01:23'47" |
| 11 | 10'06" | 01:33'53" |
| 12 | 07'37" | 01:41'30" |
| 13 | 08'30" | 01:50'00" |
| 14 | 07'22" | 01:57'22" |
| 15 | 10'57" | 02:08'19" |
| 16 | 07'32" | 02:15'51" |
| 17 | 08'46" | 02:24'37" |
| 18 | 07'44" | 02:32'21" |
| 19 | 14'45" | 02:47'06" |
| 20 | 18'30" | 03:05'36" |
| 21 | 09'31" | 03:15'07" |
| 22 | 07'33" | 03:22'40" |
| 23 | 09'37" | 03:32'17" |
| 24 | 07'23" | 03:39'40" |
| 25 | 09'02" | 03:48'42" |
| 26 | 11'51" | 04:00'33" |
| 27 | 08'37" | 04:09'10" |
| 28 | 09'05" | 04:18'15" |
| 29 | 12'11" | 04:30'26" |
| 30 | 07'30" | 04:37'56" |
| 31 | 09'04" | 04:47'00" |
| 32 | 11'56" | 04:58'56" |
| 33 | 10'17" | 05:09'13" |
| 34 | 07'17" | 05:16'30" |
| 35 | 10'40" | 05:27'10" |
| 36 | 09'08" | 05:36'18" |
| 37 | 14'55" | 05:51'13" |
| 38 | 11'08" | 06:02'21" |
| 39 | 08'15" | 06:10'36" |
| 40 | 08'12" | 06:18'48" |
| 41 | 08'21" | 06:27'09" |
| 42 | 08'10" | 06:35'19" |
| 43 | 12'13" | 06:47'32" |
| 44 | 10'22" | 06:57'54" |
| 45 | 07'58" | 07:05'52" |
| 46 | 11'03" | 07:16'55" |
| 47 | 07'56" | 07:24'51" |
| 48 | 08'43" | 07:33'34" |
| 49 | 09'16" | 07:42'50" |
| 50 | 09'45" | 07:52'35" |
| 51 | 08'41" | 08:01'16" |
| 52 | 12'37" | 08:13'53" |
| 53 | 08'41" | 08:22'34" |
| 54 | 09'55" | 08:32'29" |
| 55 | 08'17" | 08:40'46" |
| 55.1 | 08'44" | 08:41'21" |
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