21.0 km | 01:46:44 | 05:04/km日期: 2022-12-02 18:13 - 平均心率: 162 - 卡路里: 1263 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 84%
Pace: 04'39" / 05'02" / 04'28" / 10'58" / 04'56" / 05'06" / 05'09" / 05'18" / 05'31" / 05'09" / 05'19" / 05'06" / 05'15" / 05'20" / 05'04" / 05'13" / 05'20" / 05'09" / 05'16" / 05'06" / 04'40" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 3000 / 3000 |
| 2 | | 04'56" (+00'14") | 3000 / 6000 |
| 3 | | 05'14" (+00'32") | 3000 / 9000 |
| 4 | | 05'11" (+00'29") | 3000 / 12000 |
| 5 | | 05'13" (+00'31") | 3000 / 15000 |
| 6 | | 05'13" (+00'31") | 3000 / 18000 |
| 7 | | 05'00" (+00'18") | 3000 / 21000 |
| 8 | | 05'31" (+00'49") | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 203.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'02" | 00:09'41" |
| 3 | 04'28" | 00:14'09" |
| 4 | 10'58" | 00:25'07" |
| 5 | 04'56" | 00:30'03" |
| 6 | 05'06" | 00:35'09" |
| 7 | 05'09" | 00:40'18" |
| 8 | 05'18" | 00:45'36" |
| 9 | 05'31" | 00:51'07" |
| 10 | 05'09" | 00:56'16" |
| 11 | 05'19" | 01:01'35" |
| 12 | 05'06" | 01:06'41" |
| 13 | 05'15" | 01:11'56" |
| 14 | 05'20" | 01:17'16" |
| 15 | 05'04" | 01:22'20" |
| 16 | 05'13" | 01:27'33" |
| 17 | 05'20" | 01:32'53" |
| 18 | 05'09" | 01:38'02" |
| 19 | 05'16" | 01:43'18" |
| 20 | 05'06" | 01:48'24" |
| 21 | 04'40" | 01:53'04" |
| 21.0 | 05'50" | 01:53'09" |
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