4.7 km | 00:30:31 | 06:25/km日期: 2022-12-02 20:10 - 平均心率: 131 - 卡路里: 324 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 88%
Pace: 06'41" / 07'08" / 07'29" / 05'16" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'04") | 200 / 200 |
| 2 | | 11'18" (+06'47") | 1 / 201 |
| 3 | | 13'22" (+08'51") | 74 / 276 |
| 4 | | 04'47" (+00'16") | 200 / 476 |
| 5 | | 13'54" (+09'23") | 75 / 552 |
| 6 | | 04'31" | 200 / 752 |
| 7 | | 13'32" (+09'01") | 74 / 827 |
| 8 | | 04'41" (+00'10") | 200 / 1027 |
| 9 | | 13'05" (+08'34") | 68 / 1095 |
| 10 | | 04'44" (+00'13") | 200 / 1295 |
| 11 | | 13'36" (+09'05") | 73 / 1369 |
| 12 | | 04'36" (+00'05") | 200 / 1569 |
| 13 | | 11'59" (+07'28") | 75 / 1644 |
| 14 | | 04'50" (+00'19") | 200 / 1844 |
| 15 | | 13'43" (+09'12") | 70 / 1914 |
| 16 | | 04'48" (+00'17") | 200 / 2114 |
| 17 | | 14'25" (+09'54") | 69 / 2183 |
| 18 | | 04'40" (+00'09") | 200 / 2383 |
| 19 | | 12'58" (+08'27") | 79 / 2463 |
| 20 | | 04'52" (+00'21") | 200 / 2663 |
| 21 | | 18'46" (+14'15") | 89 / 2753 |
| 22 | | 05'12" (+00'41") | 293 / 3046 |
| 23 | | 05'11" (+00'40") | 296 / 3342 |
| 24 | | 05'26" (+00'55") | 300 / 3642 |
| 25 | | 05'11" (+00'40") | 300 / 3942 |
| 26 | | 05'24" (+00'53") | 300 / 4242 |
| 27 | | 05'23" (+00'52") | 300 / 4542 |
| 28 | | 05'04" (+00'33") | 204 / 4746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 84.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'08" | 00:13'49" |
| 3 | 07'29" | 00:21'18" |
| 4 | 05'16" | 00:26'34" |
| 4.7 | 05'17" | 00:30'31" |
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