30.0 km | 02:27:38 | 04:55/km日期: 2022-12-02 17:33 - 平均心率: 156 - 卡路里: 1886 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 61%
Pace: 04'52" / 05'08" / 05'16" / 04'47" / 04'47" / 05'01" / 04'40" / 04'51" / 04'48" / 04'53" / 05'01" / 05'30" / 04'55" / 04'54" / 05'32" / 05'28" / 05'29" / 04'59" / 05'07" / 05'15" / 05'20" / 06'15" / 04'56" / 05'06" / 05'06" / 13'39" / 04'52" / 04'59" / 05'40" / 04'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 04'42" (+00'05") | 1000 / 2000 |
| 3 | | 04'55" (+00'18") | 1000 / 3000 |
| 4 | | 04'46" (+00'09") | 1000 / 4000 |
| 5 | | 04'47" (+00'10") | 1000 / 5000 |
| 6 | | 04'40" (+00'03") | 1000 / 6000 |
| 7 | | 04'39" (+00'02") | 1000 / 7000 |
| 8 | | 04'51" (+00'14") | 1000 / 8000 |
| 9 | | 04'47" (+00'10") | 1000 / 9000 |
| 10 | | 04'53" (+00'16") | 1000 / 10000 |
| 11 | | 04'56" (+00'19") | 1000 / 11000 |
| 12 | | 04'57" (+00'20") | 1000 / 12000 |
| 13 | | 04'54" (+00'17") | 1000 / 13000 |
| 14 | | 04'54" (+00'17") | 1000 / 14000 |
| 15 | | 04'58" (+00'21") | 1000 / 15000 |
| 16 | | 05'05" (+00'28") | 1000 / 16000 |
| 17 | | 04'58" (+00'21") | 1000 / 17000 |
| 18 | | 04'59" (+00'22") | 1000 / 18000 |
| 19 | | 05'07" (+00'30") | 1000 / 19000 |
| 20 | | 05'07" (+00'30") | 1000 / 20000 |
| 21 | | 05'00" (+00'23") | 1000 / 21000 |
| 22 | | 04'57" (+00'20") | 1000 / 22000 |
| 23 | | 05'01" (+00'24") | 1000 / 23000 |
| 24 | | 05'05" (+00'28") | 1000 / 24000 |
| 25 | | 05'05" (+00'28") | 1000 / 25000 |
| 26 | | 05'01" (+00'24") | 1000 / 26000 |
| 27 | | 04'52" (+00'15") | 1000 / 27000 |
| 28 | | 04'58" (+00'21") | 1000 / 28000 |
| 29 | | 05'00" (+00'23") | 1000 / 29000 |
| 30 | | 04'49" (+00'12") | 1000 / 30000 |
| 31 | | 04'32" | 6 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 342.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'08" | 00:10'00" |
| 3 | 05'16" | 00:15'16" |
| 4 | 04'47" | 00:20'03" |
| 5 | 04'47" | 00:24'50" |
| 6 | 05'01" | 00:29'51" |
| 7 | 04'40" | 00:34'31" |
| 8 | 04'51" | 00:39'22" |
| 9 | 04'48" | 00:44'10" |
| 10 | 04'53" | 00:49'03" |
| 11 | 05'01" | 00:54'04" |
| 12 | 05'30" | 00:59'34" |
| 13 | 04'55" | 01:04'29" |
| 14 | 04'54" | 01:09'23" |
| 15 | 05'32" | 01:14'55" |
| 16 | 05'28" | 01:20'23" |
| 17 | 05'29" | 01:25'52" |
| 18 | 04'59" | 01:30'51" |
| 19 | 05'07" | 01:35'58" |
| 20 | 05'15" | 01:41'13" |
| 21 | 05'20" | 01:46'33" |
| 22 | 06'15" | 01:52'48" |
| 23 | 04'56" | 01:57'44" |
| 24 | 05'06" | 02:02'50" |
| 25 | 05'06" | 02:07'56" |
| 26 | 13'39" | 02:21'35" |
| 27 | 04'52" | 02:26'27" |
| 28 | 04'59" | 02:31'26" |
| 29 | 05'40" | 02:37'06" |
| 30 | 04'50" | 02:41'56" |
| 30.0 | 04'51" | 02:41'58" |
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