11.6 km | 01:14:09 | 06:22/km日期: 2015-11-02 23:14 - 卡路里: 384 Cal - 溫度: 23°C - 濕度: 84%
Pace: 07'31" / 06'06" / 06'18" / 06'12" / 06'09" / 06'18" / 05'47" / 06'09" / 06'21" / 06'03" / 06'54" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'38") | 996 / 996 |
| 2 | | 06'06" (+00'18") | 1001 / 1997 |
| 3 | | 06'21" (+00'33") | 1003 / 3001 |
| 4 | | 06'11" (+00'23") | 1000 / 4001 |
| 5 | | 06'07" (+00'19") | 1003 / 5005 |
| 6 | | 06'14" (+00'26") | 1008 / 6013 |
| 7 | | 05'48" | 996 / 7009 |
| 8 | | 06'10" (+00'22") | 1012 / 8022 |
| 9 | | 06'18" (+00'30") | 990 / 9012 |
| 10 | | 06'04" (+00'16") | 1009 / 10021 |
| 11 | | 06'54" (+01'06") | 1003 / 11025 |
| 12 | | 07'01" (+01'13") | 601 / 11627 |
磨新鞋，護膝😄
換成不是寬楦，腳尖變成沒阻力，勾腳更順暢的向前邁進，拇指也不會痛了
有洞護膝成功護住關節，整體跑完膝蓋都沒痛
除了過程跑到磚塊步道小拐到，8k後腳踝小痛跟小腿開始緊繃外，一切狀況良好😁
11月累積里程 :
74.33 km 
ASICS 運動鞋 累積 :
306.4 kmAndroid - HTC HTC_M8x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'06" | 00:13'37" |
| 3 | 06'18" | 00:19'55" |
| 4 | 06'12" | 00:26'07" |
| 5 | 06'09" | 00:32'16" |
| 6 | 06'18" | 00:38'34" |
| 7 | 05'47" | 00:44'21" |
| 8 | 06'09" | 00:50'30" |
| 9 | 06'21" | 00:56'51" |
| 10 | 06'03" | 01:02'54" |
| 11 | 06'54" | 01:09'48" |
| 11.6 | 06'56" | 01:14'09" |
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