12.3 km | 01:20:42 | 06:32/km日期: 2013-06-27 05:29 - 總爬升: 113 m - 地點: 新莊運動公園 - 天氣: 晴 - 卡路里: 763 Cal - 溫度: 28°C - 濕度: 78%
Pace: 05'34" / 05'04" / 05'09" / 05'11" / 05'10" / 04'55" / 04'35" / 06'40" / 05'52" / 04'56" / 16'03" / 11'22" / 00'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'07") | 415 / 415 |
| 2 | | 05'27" (+00'55") | 415 / 830 |
| 3 | | 05'29" (+00'57") | 415 / 1245 |
| 4 | | 04'53" (+00'21") | 415 / 1661 |
| 5 | | 05'15" (+00'43") | 415 / 2076 |
| 6 | | 05'03" (+00'31") | 415 / 2491 |
| 7 | | 05'17" (+00'45") | 415 / 2907 |
| 8 | | 05'03" (+00'31") | 415 / 3322 |
| 9 | | 05'10" (+00'38") | 415 / 3737 |
| 10 | | 05'13" (+00'41") | 415 / 4153 |
| 11 | | 05'13" (+00'41") | 415 / 4568 |
| 12 | | 05'03" (+00'31") | 415 / 4983 |
| 13 | | 04'58" (+00'26") | 415 / 5399 |
| 14 | | 04'44" (+00'12") | 415 / 5814 |
| 15 | | 04'41" (+00'09") | 415 / 6229 |
| 16 | | 04'48" (+00'16") | 415 / 6645 |
| 17 | | 04'44" (+00'12") | 415 / 7060 |
| 18 | | 04'32" | 415 / 7475 |
| 19 | | 07'51" (+03'19") | 415 / 7891 |
| 20 | | 05'20" (+00'48") | 415 / 8306 |
| 21 | | 06'10" (+01'38") | 415 / 8721 |
| 22 | | 06'01" (+01'29") | 415 / 9137 |
| 23 | | 04'51" (+00'19") | 415 / 9552 |
| 24 | | 05'08" (+00'36") | 415 / 9967 |
| 25 | | 04'51" (+00'19") | 415 / 10383 |
| 26 | | 04'56" (+00'24") | 415 / 10798 |
| 27 | | 15'57" (+11'25") | 1529 / 12328 |
Tempo Run
表定 Dist：19Km, inc warm; 10Km @5'32" ; cool
本日 Dist：14Km, inc warm; 11Km @5'27" ; cool
6月累積里程 : 323.72 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'04" | 00:10'38" |
| 3 | 05'09" | 00:15'47" |
| 4 | 05'11" | 00:20'58" |
| 5 | 05'10" | 00:26'08" |
| 6 | 04'55" | 00:31'03" |
| 7 | 04'35" | 00:35'38" |
| 8 | 06'40" | 00:42'18" |
| 9 | 05'52" | 00:48'10" |
| 10 | 04'56" | 00:53'06" |
| 11 | 16'03" | 01:09'09" |
| 12 | 11'22" | 01:20'31" |
| 12.3 | 00'33" | 01:20'42" |
展開計圈分析
留言 
