7.5 km | 00:43:32 | 05:47/km日期: 2022-12-02 19:23 - 平均心率: 151 - 卡路里: 577 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 82%
Pace: 06'03" / 05'56" / 05'35" / 05'15" / 05'53" / 05'49" / 06'03" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+03'08") | 1000 / 1000 |
2 | | 05'56" (+03'01") | 1000 / 2000 |
3 | | 05'44" (+02'49") | 522 / 2522 |
4 | | 03'20" (+00'25") | 74 / 2597 |
5 | | 05'42" (+02'47") | 524 / 3122 |
6 | | 02'58" (+00'03") | 84 / 3206 |
7 | | 05'49" (+02'54") | 515 / 3721 |
8 | | 03'01" (+00'06") | 82 / 3804 |
9 | | 05'56" (+03'01") | 840 / 4645 |
10 | | 03'19" (+00'24") | 75 / 4720 |
11 | | 06'12" (+03'17") | 482 / 5203 |
12 | | 03'18" (+00'23") | 75 / 5279 |
13 | | 06'24" (+03'29") | 468 / 5747 |
14 | | 02'55" | 85 / 5833 |
15 | | 05'58" (+03'03") | 1000 / 6833 |
16 | | 05'56" (+03'01") | 676 / 7510 |
17 | | 04'28" (+01'33") | 9 / 7519 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 103.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'56" | 00:11'59" |
3 | 05'35" | 00:17'34" |
4 | 05'15" | 00:22'49" |
5 | 05'53" | 00:28'42" |
6 | 05'49" | 00:34'31" |
7 | 06'03" | 00:40'34" |
7.5 | 05'42" | 00:43'32" |