23.0 km | 02:10:22 | 05:40/km日期: 2022-12-02 17:56 - 地點: 善化區 - 天氣: 晴 - 平均心率: 136 - 卡路里: 1432 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 71%
Pace: 06'03" / 05'24" / 05'42" / 05'32" / 05'23" / 05'20" / 05'25" / 05'33" / 05'36" / 05'21" / 05'26" / 05'35" / 05'33" / 05'36" / 05'34" / 05'35" / 05'44" / 05'37" / 05'45" / 05'38" / 07'04" / 06'44" / 06'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'34") | 1000 / 1000 |
| 2 | | 05'23" (+00'04") | 1000 / 2000 |
| 3 | | 05'42" (+00'23") | 1000 / 3000 |
| 4 | | 05'32" (+00'13") | 1000 / 4000 |
| 5 | | 05'22" (+00'03") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'25" (+00'06") | 1000 / 7000 |
| 8 | | 05'32" (+00'13") | 1000 / 8000 |
| 9 | | 05'35" (+00'16") | 1000 / 9000 |
| 10 | | 05'21" (+00'02") | 1000 / 10000 |
| 11 | | 05'26" (+00'07") | 1000 / 11000 |
| 12 | | 05'35" (+00'16") | 1000 / 12000 |
| 13 | | 05'32" (+00'13") | 1000 / 13000 |
| 14 | | 05'35" (+00'16") | 1000 / 14000 |
| 15 | | 05'34" (+00'15") | 1000 / 15000 |
| 16 | | 05'35" (+00'16") | 1000 / 16000 |
| 17 | | 05'43" (+00'24") | 1000 / 17000 |
| 18 | | 05'37" (+00'18") | 1000 / 18000 |
| 19 | | 05'44" (+00'25") | 1000 / 19000 |
| 20 | | 05'38" (+00'19") | 1000 / 20000 |
| 21 | | 06'11" (+00'52") | 1000 / 21000 |
| 22 | | 06'44" (+01'25") | 1000 / 22000 |
| 23 | | 06'15" (+00'56") | 1000 / 23000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
203.03 km 
亞瑟士 TARTHEREDGE3 累積 :
2158.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'24" | 00:11'27" |
| 3 | 05'42" | 00:17'09" |
| 4 | 05'32" | 00:22'41" |
| 5 | 05'23" | 00:28'04" |
| 6 | 05'20" | 00:33'24" |
| 7 | 05'25" | 00:38'49" |
| 8 | 05'33" | 00:44'22" |
| 9 | 05'36" | 00:49'58" |
| 10 | 05'21" | 00:55'19" |
| 11 | 05'26" | 01:00'45" |
| 12 | 05'35" | 01:06'20" |
| 13 | 05'33" | 01:11'53" |
| 14 | 05'36" | 01:17'29" |
| 15 | 05'34" | 01:23'03" |
| 16 | 05'35" | 01:28'38" |
| 17 | 05'44" | 01:34'22" |
| 18 | 05'37" | 01:39'59" |
| 19 | 05'45" | 01:45'44" |
| 20 | 05'38" | 01:51'22" |
| 21 | 07'04" | 01:58'26" |
| 22 | 06'44" | 02:05'10" |
| 23 | 06'15" | 02:11'25" |
| 23.0 | 06'26" | 02:11'26" |
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