7.5 km | 00:45:04 | 05:59/km日期: 2022-12-02 17:42 - 平均心率: 131 - 卡路里: 341 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 84%
Pace: 06'24" / 06'09" / 06'00" / 05'49" / 05'47" / 05'45" / 05'58" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+02'44") | 1000 / 1000 |
2 | | 06'09" (+02'30") | 1000 / 2000 |
3 | | 06'00" (+02'21") | 1000 / 3000 |
4 | | 05'49" (+02'10") | 1000 / 4000 |
5 | | 05'46" (+02'07") | 1000 / 5000 |
6 | | 05'45" (+02'06") | 1000 / 6000 |
7 | | 05'42" (+02'03") | 919 / 6919 |
8 | | 35'53" (+32'14") | 11 / 6931 |
9 | | 03'39" | 116 / 7047 |
10 | | 17'03" (+13'24") | 25 / 7072 |
11 | | 04'02" (+00'23") | 107 / 7180 |
12 | | 19'46" (+16'07") | 21 / 7201 |
13 | | 03'53" (+00'14") | 106 / 7308 |
14 | | 13'39" (+10'00") | 31 / 7339 |
15 | | 04'02" (+00'23") | 105 / 7444 |
16 | | 06'09" (+02'30") | 85 / 7529 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
120.52 km Nike Pegasus Turbo Next Nature 累積 :
727.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'09" | 00:12'33" |
3 | 06'00" | 00:18'33" |
4 | 05'49" | 00:24'22" |
5 | 05'47" | 00:30'09" |
6 | 05'45" | 00:35'54" |
7 | 05'58" | 00:41'52" |
7.5 | 06'02" | 00:45'04" |