5.2 km | 00:26:56 | 05:11/km日期: 2022-12-01 17:59 - 平均心率: 160 - 卡路里: 403 Cal - 溫度: 19°C - 濕度: 85%
Pace: 05'01" / 04'51" / 04'44" / 04'38" / 04'37" / 17'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'36") | 396 / 396 |
2 | | 05'05" (+00'38") | 390 / 787 |
3 | | 04'52" (+00'25") | 394 / 1181 |
4 | | 04'53" (+00'26") | 398 / 1579 |
5 | | 04'49" (+00'22") | 397 / 1977 |
6 | | 04'41" (+00'14") | 397 / 2374 |
7 | | 04'45" (+00'18") | 392 / 2766 |
8 | | 04'40" (+00'13") | 402 / 3169 |
9 | | 04'38" (+00'11") | 403 / 3572 |
10 | | 04'38" (+00'11") | 405 / 3978 |
11 | | 04'38" (+00'11") | 405 / 4383 |
12 | | 04'37" (+00'10") | 403 / 4786 |
13 | | 04'27" | 203 / 4989 |
14 | | 16'25" (+11'58") | 191 / 5181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 142.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'51" | 00:09'52" |
3 | 04'44" | 00:14'36" |
4 | 04'38" | 00:19'14" |
5 | 04'37" | 00:23'51" |
5.2 | 16'56" | 00:26'56" |