10.2 km | 01:13:57 | 07:14/km日期: 2015-11-02 17:46 - 卡路里: 682 Cal - 溫度: 20°C - 濕度: 66%
Pace: 09'10" / 07'10" / 06'49" / 05'42" / 05'42" / 05'36" / 05'10" / 07'21" / 07'31" / 16'54" / 11'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'09" (+03'59") | 1000 / 1000 |
2 | | 07'09" (+01'59") | 1000 / 2000 |
3 | | 06'48" (+01'38") | 1000 / 3000 |
4 | | 05'42" (+00'32") | 1000 / 4000 |
5 | | 05'42" (+00'32") | 1000 / 5000 |
6 | | 05'35" (+00'25") | 1000 / 6000 |
7 | | 05'10" | 1000 / 7000 |
8 | | 07'21" (+02'11") | 1000 / 8000 |
9 | | 07'30" (+02'20") | 1000 / 9000 |
10 | | 09'26" (+04'16") | 1000 / 10000 |
11 | | 19'23" (+14'13") | 224 / 10224 |
11月累積里程 : 301.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 07'10" | 00:16'20" |
3 | 06'49" | 00:23'09" |
4 | 05'42" | 00:28'51" |
5 | 05'42" | 00:34'33" |
6 | 05'36" | 00:40'09" |
7 | 05'10" | 00:45'19" |
8 | 07'21" | 00:52'40" |
9 | 07'31" | 01:00'11" |
10 | 16'54" | 01:17'05" |
10.2 | 11'09" | 01:19'35" |