11.2 km | 00:55:44 | 04:58/km日期: 2015-11-02 18:49 - 卡路里: 795 Cal - 溫度: 20°C - 濕度: 68%
Pace: 05'36" / 05'20" / 05'10" / 05'02" / 04'42" / 04'41" / 04'47" / 04'47" / 04'57" / 04'51" / 04'43" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'56") | 1000 / 1000 |
2 | | 05'19" (+00'39") | 1000 / 2000 |
3 | | 05'09" (+00'29") | 1000 / 3000 |
4 | | 05'02" (+00'22") | 1000 / 4000 |
5 | | 04'42" (+00'02") | 1000 / 5000 |
6 | | 04'40" | 1000 / 6000 |
7 | | 04'46" (+00'06") | 1000 / 7000 |
8 | | 04'46" (+00'06") | 1000 / 8000 |
9 | | 04'56" (+00'16") | 1000 / 9000 |
10 | | 04'51" (+00'11") | 1000 / 10000 |
11 | | 04'42" (+00'02") | 1000 / 11000 |
12 | | 05'33" (+00'53") | 207 / 11207 |
11月累積里程 : 360.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'20" | 00:10'56" |
3 | 05'10" | 00:16'06" |
4 | 05'02" | 00:21'08" |
5 | 04'42" | 00:25'50" |
6 | 04'41" | 00:30'31" |
7 | 04'47" | 00:35'18" |
8 | 04'47" | 00:40'05" |
9 | 04'57" | 00:45'02" |
10 | 04'51" | 00:49'53" |
11 | 04'43" | 00:54'36" |
11.2 | 05'32" | 00:55'45" |