16.2 km | 01:06:22 | 04:06/km日期: 2022-12-01 19:42 - 平均心率: 153 - 卡路里: 805 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 94%
Pace: 04'10" / 04'07" / 04'07" / 04'05" / 04'08" / 04'06" / 04'09" / 04'06" / 04'08" / 04'04" / 04'06" / 04'12" / 04'05" / 04'06" / 04'09" / 04'00" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'11") | 403 / 403 |
| 2 | | 04'11" (+00'14") | 404 / 807 |
| 3 | | 04'06" (+00'09") | 408 / 1216 |
| 4 | | 04'05" (+00'08") | 410 / 1626 |
| 5 | | 04'09" (+00'12") | 405 / 2031 |
| 6 | | 04'07" (+00'10") | 407 / 2439 |
| 7 | | 04'09" (+00'12") | 399 / 2839 |
| 8 | | 04'03" (+00'06") | 408 / 3247 |
| 9 | | 04'01" (+00'04") | 409 / 3656 |
| 10 | | 04'06" (+00'09") | 405 / 4061 |
| 11 | | 04'06" (+00'09") | 400 / 4461 |
| 12 | | 04'08" (+00'11") | 399 / 4861 |
| 13 | | 04'11" (+00'14") | 397 / 5258 |
| 14 | | 04'04" (+00'07") | 404 / 5663 |
| 15 | | 04'04" (+00'07") | 404 / 6067 |
| 16 | | 04'08" (+00'11") | 402 / 6470 |
| 17 | | 04'06" (+00'09") | 400 / 6870 |
| 18 | | 04'08" (+00'11") | 396 / 7266 |
| 19 | | 04'09" (+00'12") | 398 / 7664 |
| 20 | | 04'02" (+00'05") | 406 / 8071 |
| 21 | | 04'02" (+00'05") | 406 / 8477 |
| 22 | | 04'10" (+00'13") | 403 / 8880 |
| 23 | | 04'09" (+00'12") | 395 / 9276 |
| 24 | | 03'58" (+00'01") | 408 / 9684 |
| 25 | | 04'09" (+00'12") | 400 / 10085 |
| 26 | | 04'05" (+00'08") | 399 / 10485 |
| 27 | | 04'08" (+00'11") | 405 / 10890 |
| 28 | | 04'11" (+00'14") | 395 / 11286 |
| 29 | | 04'11" (+00'14") | 395 / 11682 |
| 30 | | 04'10" (+00'13") | 399 / 12082 |
| 31 | | 04'00" (+00'03") | 404 / 12487 |
| 32 | | 04'05" (+00'08") | 409 / 12896 |
| 33 | | 04'05" (+00'08") | 397 / 13294 |
| 34 | | 04'08" (+00'11") | 400 / 13695 |
| 35 | | 04'08" (+00'11") | 405 / 14100 |
| 36 | | 04'05" (+00'08") | 407 / 14508 |
| 37 | | 04'08" (+00'11") | 408 / 14917 |
| 38 | | 04'05" (+00'08") | 404 / 15321 |
| 39 | | 04'02" (+00'05") | 405 / 15726 |
| 40 | | 03'57" | 411 / 16138 |
| 41 | | 02'20" | 11 / 16150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 301.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'07" | 00:08'17" |
| 3 | 04'07" | 00:12'24" |
| 4 | 04'05" | 00:16'29" |
| 5 | 04'08" | 00:20'37" |
| 6 | 04'06" | 00:24'43" |
| 7 | 04'09" | 00:28'52" |
| 8 | 04'06" | 00:32'58" |
| 9 | 04'08" | 00:37'06" |
| 10 | 04'04" | 00:41'10" |
| 11 | 04'06" | 00:45'16" |
| 12 | 04'12" | 00:49'28" |
| 13 | 04'05" | 00:53'33" |
| 14 | 04'06" | 00:57'39" |
| 15 | 04'09" | 01:01'48" |
| 16 | 04'00" | 01:05'48" |
| 16.2 | 03'45" | 01:06'22" |
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