15.1 km | 01:31:21 | 06:02/km日期: 2022-12-01 20:55 - 平均心率: 154 - 卡路里: 1114 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 88%
Pace: 06'00" / 05'10" / 16'44" / 04'56" / 04'58" / 04'56" / 04'59" / 04'57" / 05'02" / 04'59" / 05'04" / 05'03" / 04'59" / 05'02" / 06'27" / 20'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'14") | 1000 / 1000 |
2 | | 05'09" (+00'23") | 1000 / 2000 |
3 | | 21'52" (+17'06") | 686 / 2686 |
4 | | 05'07" (+00'21") | 393 / 3079 |
5 | | 04'59" (+00'13") | 409 / 3489 |
6 | | 04'57" (+00'11") | 403 / 3893 |
7 | | 05'01" (+00'15") | 404 / 4298 |
8 | | 04'59" (+00'13") | 404 / 4702 |
9 | | 04'52" (+00'06") | 409 / 5111 |
10 | | 04'54" (+00'08") | 406 / 5518 |
11 | | 04'53" (+00'07") | 408 / 5927 |
12 | | 04'58" (+00'12") | 409 / 6336 |
13 | | 05'00" (+00'14") | 404 / 6741 |
14 | | 04'58" (+00'12") | 408 / 7149 |
15 | | 04'56" (+00'10") | 409 / 7559 |
16 | | 05'05" (+00'19") | 403 / 7962 |
17 | | 05'03" (+00'17") | 400 / 8363 |
18 | | 04'59" (+00'13") | 405 / 8768 |
19 | | 04'54" (+00'08") | 404 / 9173 |
20 | | 05'05" (+00'19") | 404 / 9578 |
21 | | 05'01" (+00'15") | 413 / 9991 |
22 | | 05'01" (+00'15") | 403 / 10394 |
23 | | 05'02" (+00'16") | 404 / 10799 |
24 | | 04'56" (+00'10") | 413 / 11212 |
25 | | 05'07" (+00'21") | 402 / 11615 |
26 | | 05'02" (+00'16") | 407 / 12022 |
27 | | 05'02" (+00'16") | 406 / 12428 |
28 | | 04'57" (+00'11") | 408 / 12837 |
29 | | 04'58" (+00'12") | 409 / 13246 |
30 | | 05'09" (+00'23") | 401 / 13647 |
31 | | 05'01" (+00'15") | 406 / 14054 |
32 | | 04'57" (+00'11") | 410 / 14464 |
33 | | 04'46" | 405 / 14869 |
34 | | 18'27" (+13'41") | 232 / 15102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 : 253.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'10" | 00:11'10" |
3 | 16'44" | 00:27'54" |
4 | 04'56" | 00:32'50" |
5 | 04'58" | 00:37'48" |
6 | 04'56" | 00:42'44" |
7 | 04'59" | 00:47'43" |
8 | 04'57" | 00:52'40" |
9 | 05'02" | 00:57'42" |
10 | 04'59" | 01:02'41" |
11 | 05'04" | 01:07'45" |
12 | 05'03" | 01:12'48" |
13 | 04'59" | 01:17'47" |
14 | 05'02" | 01:22'49" |
15 | 06'27" | 01:29'16" |
15.1 | 20'24" | 01:31'22" |