16.1 km | 01:22:00 | 05:06/km日期: 2022-12-01 21:46 - 地點: 清大南大 - 天氣: 冷氣 - 平均心率: 124 - 卡路里: 712 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 88%
Pace: 05'48" / 08'45" / 04'37" / 04'28" / 04'32" / 12'38" / 04'10" / 04'03" / 04'00" / 04'04" / 04'00" / 04'06" / 04'09" / 04'08" / 04'07" / 04'11" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'50") | 1000 / 1000 |
2 | | 08'45" (+04'47") | 1000 / 2000 |
3 | | 04'36" (+00'38") | 1000 / 3000 |
4 | | 04'27" (+00'29") | 1000 / 4000 |
5 | | 04'32" (+00'34") | 1000 / 5000 |
6 | | 16'11" (+12'13") | 694 / 5694 |
7 | | 04'22" (+00'24") | 408 / 6102 |
8 | | 04'13" (+00'15") | 417 / 6519 |
9 | | 04'07" (+00'09") | 412 / 6931 |
10 | | 04'05" (+00'07") | 408 / 7340 |
11 | | 04'01" (+00'03") | 417 / 7757 |
12 | | 03'58" | 418 / 8175 |
13 | | 03'58" | 421 / 8596 |
14 | | 04'03" (+00'05") | 416 / 9013 |
15 | | 04'02" (+00'04") | 410 / 9423 |
16 | | 04'05" (+00'07") | 412 / 9835 |
17 | | 04'01" (+00'03") | 414 / 10250 |
18 | | 04'00" (+00'02") | 416 / 10666 |
19 | | 04'04" (+00'06") | 413 / 11080 |
20 | | 04'08" (+00'10") | 407 / 11487 |
21 | | 04'02" (+00'04") | 414 / 11902 |
22 | | 04'08" (+00'10") | 411 / 12313 |
23 | | 04'09" (+00'11") | 411 / 12725 |
24 | | 04'07" (+00'09") | 411 / 13137 |
25 | | 04'05" (+00'07") | 416 / 13553 |
26 | | 04'05" (+00'07") | 413 / 13966 |
27 | | 04'05" (+00'07") | 417 / 14384 |
28 | | 04'06" (+00'08") | 413 / 14797 |
29 | | 04'11" (+00'13") | 417 / 15215 |
30 | | 04'09" (+00'11") | 408 / 15623 |
31 | | 04'09" (+00'11") | 410 / 16034 |
32 | | 04'35" (+00'37") | 33 / 16067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 :
377.45 km 母子鱷魚🐊Y拖 3代 藍綠40 累積 :
761.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 08'45" | 00:14'33" |
3 | 04'37" | 00:19'10" |
4 | 04'28" | 00:23'38" |
5 | 04'32" | 00:28'10" |
6 | 12'38" | 00:40'48" |
7 | 04'10" | 00:44'58" |
8 | 04'03" | 00:49'01" |
9 | 04'00" | 00:53'01" |
10 | 04'04" | 00:57'05" |
11 | 04'00" | 01:01'05" |
12 | 04'06" | 01:05'11" |
13 | 04'09" | 01:09'20" |
14 | 04'08" | 01:13'28" |
15 | 04'07" | 01:17'35" |
16 | 04'11" | 01:21'46" |
16.1 | 04'26" | 01:22'04" |