15.0 km | 01:05:34 | 04:22/km日期: 2015-11-02 05:04 - 地點: 老路線 - 天氣: 陰 - 卡路里: 743 Cal - 總步數: 12532 - 平均步頻: 191 - 平均步幅: 119 cm - 溫度: 20°C - 濕度: 89%
Pace: 04'53" / 04'33" / 04'35" / 04'30" / 04'19" / 04'27" / 04'27" / 04'24" / 04'20" / 04'11" / 04'12" / 04'19" / 04'14" / 04'04" / 03'58" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'50" (+00'55") | 1008 / 1008 | 183 / 112 |
2 | | 04'32" (+00'37") | 1001 / 2009 | 189 / 115 |
3 | | 04'33" (+00'38") | 1006 / 3016 | 189 / 115 |
4 | | 04'33" (+00'38") | 1003 / 4019 | 187 / 117 |
5 | | 04'19" (+00'24") | 1007 / 5026 | 190 / 121 |
6 | | 04'23" (+00'28") | 1005 / 6032 | 191 / 118 |
7 | | 04'25" (+00'30") | 1003 / 7035 | 189 / 119 |
8 | | 04'23" (+00'28") | 1003 / 8039 | 191 / 118 |
9 | | 04'21" (+00'26") | 1003 / 9042 | 191 / 120 |
10 | | 04'10" (+00'15") | 1002 / 10045 | 193 / 124 |
11 | | 04'11" (+00'16") | 1003 / 11048 | 193 / 123 |
12 | | 04'17" (+00'22") | 1004 / 12052 | 192 / 120 |
13 | | 04'13" (+00'18") | 1004 / 13057 | 192 / 122 |
14 | | 04'02" (+00'07") | 1006 / 14063 | 194 / 127 |
15 | | 03'55" | 1002 / 15065 | 197 / 129 |
順順跑~今天加長跑距,過程狀況 : 右腳踝酸酸滴,但跑完卻沒事;左大腿僵硬,抬腿不易使力...前幾天的乳酸未退
11月累積里程 :
271.13 km Saucony Kinvara 5 累積 :
1885.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'33" | 00:09'26" |
3 | 04'35" | 00:14'01" |
4 | 04'30" | 00:18'31" |
5 | 04'19" | 00:22'50" |
6 | 04'27" | 00:27'17" |
7 | 04'27" | 00:31'44" |
8 | 04'24" | 00:36'08" |
9 | 04'20" | 00:40'28" |
10 | 04'11" | 00:44'39" |
11 | 04'12" | 00:48'51" |
12 | 04'19" | 00:53'10" |
13 | 04'14" | 00:57'24" |
14 | 04'04" | 01:01'28" |
15 | 03'58" | 01:05'26" |
15.0 | 10'50" | 01:05'34" |