15.2 km | 01:10:40 | 04:38/km日期: 2022-12-01 20:12 - 平均心率: 156 - 卡路里: 943 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 94%
Pace: 05'32" / 06'00" / 10'21" / 04'39" / 04'37" / 04'33" / 04'36" / 04'33" / 04'34" / 04'24" / 04'28" / 04'26" / 04'22" / 04'16" / 03'50" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'44") | 1000 / 1000 |
2 | | 05'59" (+02'11") | 1000 / 2000 |
3 | | 05'49" (+02'01") | 149 / 2149 |
4 | | 04'35" (+00'47") | 407 / 2557 |
5 | | 04'46" (+00'58") | 414 / 2971 |
6 | | 04'37" (+00'49") | 415 / 3387 |
7 | | 04'38" (+00'50") | 415 / 3802 |
8 | | 04'40" (+00'52") | 413 / 4215 |
9 | | 04'32" (+00'44") | 412 / 4627 |
10 | | 04'33" (+00'45") | 407 / 5034 |
11 | | 04'36" (+00'48") | 411 / 5446 |
12 | | 04'34" (+00'46") | 407 / 5853 |
13 | | 04'43" (+00'55") | 403 / 6257 |
14 | | 04'36" (+00'48") | 401 / 6658 |
15 | | 04'30" (+00'42") | 402 / 7060 |
16 | | 04'35" (+00'47") | 404 / 7465 |
17 | | 04'30" (+00'42") | 408 / 7873 |
18 | | 04'31" (+00'43") | 408 / 8281 |
19 | | 04'35" (+00'47") | 405 / 8687 |
20 | | 04'24" (+00'36") | 406 / 9093 |
21 | | 04'24" (+00'36") | 408 / 9501 |
22 | | 04'25" (+00'37") | 407 / 9909 |
23 | | 04'27" (+00'39") | 402 / 10311 |
24 | | 04'31" (+00'43") | 403 / 10715 |
25 | | 04'24" (+00'36") | 407 / 11123 |
26 | | 04'27" (+00'39") | 409 / 11533 |
27 | | 04'25" (+00'37") | 408 / 11941 |
28 | | 04'19" (+00'31") | 408 / 12349 |
29 | | 04'25" (+00'37") | 407 / 12757 |
30 | | 04'15" (+00'27") | 412 / 13169 |
31 | | 04'19" (+00'31") | 410 / 13579 |
32 | | 04'13" (+00'25") | 409 / 13989 |
33 | | 04'01" (+00'13") | 409 / 14398 |
34 | | 03'48" | 405 / 14804 |
35 | | 03'54" (+00'06") | 412 / 15217 |
36 | | 06'10" (+02'22") | 14 / 15232 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 : 201.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 06'00" | 00:11'32" |
3 | 10'21" | 00:21'53" |
4 | 04'39" | 00:26'32" |
5 | 04'37" | 00:31'09" |
6 | 04'33" | 00:35'42" |
7 | 04'36" | 00:40'18" |
8 | 04'33" | 00:44'51" |
9 | 04'34" | 00:49'25" |
10 | 04'24" | 00:53'49" |
11 | 04'28" | 00:58'17" |
12 | 04'26" | 01:02'43" |
13 | 04'22" | 01:07'05" |
14 | 04'16" | 01:11'21" |
15 | 03'50" | 01:15'11" |
15.2 | 04'18" | 01:16'11" |